Main CourseDinner

Pastelón

Name: Pastelón
Prep time: 40 min
Cook time: 45 min
Total time: 1 h 35 min
Yield: 6人分
Cuisine: caribbean, puerto_rican
Ingredients: 6 個 plantain ripe, peeled and sliced lengthwise into 1/4-inch thick planks; 2 カップ vegetable oil for frying; 454 g ground beef lean; 1 個 yellow onion finely chopped; 3 片 garlic minced; 0.5 個 red bell pepper finely diced; 0.5 個 green bell pepper finely diced; 227 g tomato sauce; 0.5 カップ water; 1 小さじ adobo seasoning; 0.5 小さじ oregano dried; 0.25 小さじ black pepper freshly ground; 1 カップ cheddar cheese shredded; 1 カップ mozzarella cheese shredded; 2 個 egg beaten

Pastelón is a comforting and savory Puerto Rican lasagna made with layers of sweet plantains instead of pasta. It features a rich ground beef filling, often seasoned with sofrito, and is topped with cheese before baking until golden brown and bubbly. This dish offers a delightful balance of sweet and savory flavors.

Forkinによるオリジナルレシピ

合計時間: 1 時間 35 分
人数: 6
難易度: 普通
1人分: 700 kcal

アレルゲン情報： 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

plantain layers

6 個plantain, ripe, peeled and sliced lengthwise into 1/4-inch thick planks
2 カップvegetable oil, for frying

meat filling

454 gground beef, lean
1 個yellow onion, finely chopped
3 片garlic, minced
0.5 個red bell pepper, finely diced
0.5 個green bell pepper, finely diced
227 gtomato sauce
0.5 カップwater
1 小さじadobo seasoning
0.5 小さじoregano, dried
0.25 小さじblack pepper, freshly ground

topping

1 カップcheddar cheese, shredded
1 カップmozzarella cheese, shredded

binding

2 個egg, beaten

調理器具

large skillet · paper towels · cutting board · knife · 9x13 inch baking dish

作り方

手順

1
Preheat your oven to 375°F (190°C).
約10 分
調理のヒント： Allow the oven to fully preheat for even baking.
2
Heat vegetable oil in a large skillet or Dutch oven over medium-high heat.
約2 分
調理のヒント： Ensure the oil is hot enough before adding plantains to prevent them from becoming greasy.
3
Fry the plantain slices in batches until golden brown on both sides, about 2-3 minutes per side. Remove and drain on paper towels.
約15 分
調理のヒント： Do not overcrowd the pan; this helps the plantains fry evenly and get crispy.
4
In a separate large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.
約8 分
調理のヒント： Drain any excess fat from the beef for a lighter filling.
5
Add the yellow onion, garlic, red bell pepper, and green bell pepper to the beef. Sauté for 5-7 minutes, until the vegetables soften.
約7 分
6
Stir in the tomato sauce, water, adobo seasoning, oregano, and black pepper. Bring the mixture to a simmer, then reduce heat and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
約15 分
調理のヒント： Taste and adjust seasonings as needed.
7
To assemble the pastelón, spread a thin layer of the meat filling on the bottom of a 9x13-inch baking dish.
約2 分
8
Arrange a single layer of fried plantain slices over the meat, overlapping them slightly.
約2 分
9
Spread half of the remaining meat filling over the plantains. Top with half of the shredded cheddar cheese and mozzarella cheese.
約1 分
10
Add another layer of plantain slices, then the remaining meat filling. Finish with the remaining shredded cheddar cheese and mozzarella cheese.
約1 分
11
Pour the beaten egg evenly over the top layer of cheese. This helps bind the pastelón together during baking.
約1 分
12
Bake for 25-30 minutes, or until the pastelón is heated through and the cheese is melted and bubbly and lightly golden.
約30 分
調理のヒント： If the cheese browns too quickly, you can loosely cover the dish with foil.
13
Remove from the oven and let it rest for 10 minutes before serving. This allows the layers to set and makes for easier slicing.
約10 分

1人分

栄養情報

52%スコア

カロリー: 700.1kcal
たんぱく質: 27.2g
炭水化物: 71.7g
脂質: 37.4g
食物繊維: 6.2g
糖類: 34.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pastelón in an airtight container in the refrigerator.

温め直し

Reheat individual portions in the microwave or in a preheated oven until warmed through.