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Forkin
Main CourseDinner

Pasticada

Pasticada is a rich and savory Croatian beef stew, traditionally made with beef eye of round or top round. The meat is marinated, then slow-cooked with vegetables and prunes until incredibly tender. This dish is often served with homemade gnocchi.

Forkinによるオリジナルレシピ

合計時間
15 時間
人数
4
難易度
難しい
1人分
1,148 kcal

アレルゲン情報: セロリ、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pasticada

下ごしらえ

材料

材料

  • 1,200 gbeef eye of round, whole
  • 6 片garlic, sliced
  • 50 gbacon, cut into strips
  • 2 個yellow onion, finely chopped
  • 2 個carrot, diced
  • 2 個celery stalk, diced
  • 2 大さじtomato paste
  • 240 mlred wine
  • 480 mlbeef broth
  • 100 gdried prune, pitted
  • 0.5 小さじnutmeg, grated
  • 0.25 小さじclove, ground
  • 2 個bay leaf
  • 2 gfresh rosemary
  • 2 大さじolive oil
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

marinade

  • 120 mlred wine vinegar
  • 120 mlwater

調理器具

immersion blender (optional) · sharp knife · dutch oven · large bowl · cutting board

作り方

手順

  1. 1

    Make small incisions all over the beef eye of round with a sharp knife.

    約5 分

  2. 2

    Stuff the incisions with the sliced garlic and strips of bacon.

    約10 分

  3. 3

    In a large non-reactive bowl or container, combine the red wine vinegar and water for the marinade.

    約2 分

  4. 4

    Add the stuffed beef to the marinade, ensuring it's mostly submerged. Cover and refrigerate for at least 12 hours, or preferably 24 hours, turning occasionally.

    約12 時間

    調理のヒント: Marinating for longer will yield a more tender and flavorful result.

  5. 5

    Remove the beef from the marinade, pat it dry thoroughly with paper towels, and season generously with salt and black pepper.

    約5 分

    調理のヒント: Patting dry is crucial for a good sear.

  6. 6

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    約2 分

  7. 7

    Sear the beef on all sides until deeply browned, about 3-4 minutes per side. Remove the beef from the pot and set aside.

    約20 分

    調理のヒント: Don't rush this step; browning adds significant flavor.

  8. 8

    Reduce the heat to medium and add the chopped yellow onion, diced carrot, and diced celery to the pot.

  9. 9

    Sauté the vegetables until softened and lightly caramelized, about 10-15 minutes.

    約15 分

    調理のヒント: Scrape up any browned bits from the bottom of the pot as you stir.

  10. 10

    Stir in the tomato paste and cook for 2 minutes, stirring constantly.

    約2 分

    調理のヒント: Cooking tomato paste deepens its flavor.

  11. 11

    Deglaze the pot with the red wine, scraping up any remaining browned bits. Bring to a simmer and cook until the liquid has reduced by half, about 5-7 minutes.

    約7 分

  12. 12

    Return the seared beef to the pot. Add the beef broth, dried prunes, grated nutmeg, ground cloves, bay leaves, and fresh rosemary.

    約2 分

  13. 13

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 2.5 to 3 hours, or until the beef is fork-tender.

    約3 時間

    調理のヒント: Alternatively, you can braise it in a preheated oven at 160°C (325°F).

  14. 14

    Remove the beef from the pot and set it aside to rest for a few minutes. Discard the bay leaves and rosemary sprig.

    約5 分

  15. 15

    If desired, you can blend the sauce with an immersion blender until smooth, or press it through a fine-mesh sieve for a very smooth consistency.

    約5 分

    調理のヒント: For a rustic texture, you can leave the sauce as is.

  16. 16

    Slice the beef against the grain into thick pieces.

    約3 分

  17. 17

    Serve the sliced beef with the rich sauce, traditionally accompanied by homemade gnocchi or polenta.

1人分

栄養情報

21%スコア
カロリー
1,147.5kcal
たんぱく質
87g
炭水化物
36.9g
脂質
69.9g
食物繊維
4.2g
糖類
21.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pasticada in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, adding a splash of broth or water if the sauce is too thick.