Pasticada
Pasticada is a rich and savory Croatian beef stew, traditionally made with beef eye of round or top round. The meat is marinated, then slow-cooked with vegetables and prunes until incredibly tender. This dish is often served with homemade gnocchi.
Forkinによるオリジナルレシピ
- 合計時間
- 15 時間
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 1,148 kcal
アレルゲン情報: セロリ、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,200 gbeef eye of round, whole
- 6 片garlic, sliced
- 50 gbacon, cut into strips
- 2 個yellow onion, finely chopped
- 2 個carrot, diced
- 2 個celery stalk, diced
- 2 大さじtomato paste
- 240 mlred wine
- 480 mlbeef broth
- 100 gdried prune, pitted
- 0.5 小さじnutmeg, grated
- 0.25 小さじclove, ground
- 2 個bay leaf
- 2 gfresh rosemary
- 2 大さじolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
marinade
- 120 mlred wine vinegar
- 120 mlwater
調理器具
immersion blender (optional) · sharp knife · dutch oven · large bowl · cutting board
作り方
手順
- 1
Make small incisions all over the beef eye of round with a sharp knife.
約5 分
- 2
Stuff the incisions with the sliced garlic and strips of bacon.
約10 分
- 3
In a large non-reactive bowl or container, combine the red wine vinegar and water for the marinade.
約2 分
- 4
Add the stuffed beef to the marinade, ensuring it's mostly submerged. Cover and refrigerate for at least 12 hours, or preferably 24 hours, turning occasionally.
約12 時間
調理のヒント: Marinating for longer will yield a more tender and flavorful result.
- 5
Remove the beef from the marinade, pat it dry thoroughly with paper towels, and season generously with salt and black pepper.
約5 分
調理のヒント: Patting dry is crucial for a good sear.
- 6
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
約2 分
- 7
Sear the beef on all sides until deeply browned, about 3-4 minutes per side. Remove the beef from the pot and set aside.
約20 分
調理のヒント: Don't rush this step; browning adds significant flavor.
- 8
Reduce the heat to medium and add the chopped yellow onion, diced carrot, and diced celery to the pot.
- 9
Sauté the vegetables until softened and lightly caramelized, about 10-15 minutes.
約15 分
調理のヒント: Scrape up any browned bits from the bottom of the pot as you stir.
- 10
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
約2 分
調理のヒント: Cooking tomato paste deepens its flavor.
- 11
Deglaze the pot with the red wine, scraping up any remaining browned bits. Bring to a simmer and cook until the liquid has reduced by half, about 5-7 minutes.
約7 分
- 12
Return the seared beef to the pot. Add the beef broth, dried prunes, grated nutmeg, ground cloves, bay leaves, and fresh rosemary.
約2 分
- 13
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 2.5 to 3 hours, or until the beef is fork-tender.
約3 時間
調理のヒント: Alternatively, you can braise it in a preheated oven at 160°C (325°F).
- 14
Remove the beef from the pot and set it aside to rest for a few minutes. Discard the bay leaves and rosemary sprig.
約5 分
- 15
If desired, you can blend the sauce with an immersion blender until smooth, or press it through a fine-mesh sieve for a very smooth consistency.
約5 分
調理のヒント: For a rustic texture, you can leave the sauce as is.
- 16
Slice the beef against the grain into thick pieces.
約3 分
- 17
Serve the sliced beef with the rich sauce, traditionally accompanied by homemade gnocchi or polenta.
1人分
栄養情報
- カロリー
- 1,147.5kcal
- たんぱく質
- 87g
- 炭水化物
- 36.9g
- 脂質
- 69.9g
- 食物繊維
- 4.2g
- 糖類
- 21.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pasticada in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of broth or water if the sauce is too thick.