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Forkin
Main Course

Pav Bhaji

This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
4
難易度
普通
1人分
545 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pav Bhaji

下ごしらえ

材料

材料

  • 2 個potato, peeled and diced
  • 1 個carrot, peeled and diced
  • 0.5 カップgreen pea, fresh or frozen
  • 1 カップcauliflower, florets
  • 4 大さじbutter, divided
  • 1 個onion, finely chopped
  • 1 大さじginger garlic paste
  • 1 個green chili, minced
  • 0.5 個bell pepper, finely chopped, any color
  • 2 個tomato, finely chopped
  • 2 大さじpav bhaji masala
  • 0.5 小さじturmeric powder
  • 1 小さじkashmiri red chili powder
  • 1 小さじsalt, or to taste
  • 1 カップwater
  • 0.5 個lemon, juiced
  • 8 個pav bread, or dinner rolls

garnish

  • 2 大さじcoriander leaf, fresh, chopped
  • 0.25 個onion, finely chopped

調理器具

large pan · griddle · pot · potato masher · kadai

作り方

手順

  1. 1

    Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.

    約20 分

    調理のヒント: You can also steam the vegetables or use a pressure cooker for faster cooking.

  2. 2

    Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.

    約5 分

    調理のヒント: Ensure there are no large chunks for the best bhaji texture.

  3. 3

    In a large pan or kadai, melt some butter over medium heat.

    約1 分

    調理のヒント: Using a good quality butter enhances the flavor significantly.

  4. 4

    Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    約7 分

  5. 5

    Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the ginger garlic paste.

  6. 6

    Add the finely chopped bell pepper and cook for 3-4 minutes until softened.

    約4 分

  7. 7

    Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.

    約7 分

    調理のヒント: Mashing the tomatoes as they cook helps them break down faster.

  8. 8

    Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.

    約1 分

    調理のヒント: Cooking the spices briefly in butter helps release their aromas.

  9. 9

    Add the mashed vegetables to the pan. Pour in the water and salt.

    約1 分

  10. 10

    Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.

    約7 分

    調理のヒント: The continuous mashing is key to achieving the classic bhaji texture.

  11. 11

    Stir in the lemon juice. Taste and adjust seasoning if needed.

    約1 分

    調理のヒント: Lemon juice brightens the flavors of the bhaji.

  12. 12

    For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.

    約5 分

    調理のヒント: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.

  13. 13

    Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.

1人分

栄養情報

68%スコア
カロリー
545.2kcal
たんぱく質
15.9g
炭水化物
81.3g
脂質
18.5g
食物繊維
8.3g
糖類
13.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pav bhaji in an airtight container in the refrigerator.

温め直し

Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.