Pav Bhaji
This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 545 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個potato, peeled and diced
- 1 個carrot, peeled and diced
- 0.5 カップgreen pea, fresh or frozen
- 1 カップcauliflower, florets
- 4 大さじbutter, divided
- 1 個onion, finely chopped
- 1 大さじginger garlic paste
- 1 個green chili, minced
- 0.5 個bell pepper, finely chopped, any color
- 2 個tomato, finely chopped
- 2 大さじpav bhaji masala
- 0.5 小さじturmeric powder
- 1 小さじkashmiri red chili powder
- 1 小さじsalt, or to taste
- 1 カップwater
- 0.5 個lemon, juiced
- 8 個pav bread, or dinner rolls
garnish
- 2 大さじcoriander leaf, fresh, chopped
- 0.25 個onion, finely chopped
調理器具
large pan · griddle · pot · potato masher · kadai
作り方
手順
- 1
Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.
約20 分
調理のヒント: You can also steam the vegetables or use a pressure cooker for faster cooking.
- 2
Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.
約5 分
調理のヒント: Ensure there are no large chunks for the best bhaji texture.
- 3
In a large pan or kadai, melt some butter over medium heat.
約1 分
調理のヒント: Using a good quality butter enhances the flavor significantly.
- 4
Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
約7 分
- 5
Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the ginger garlic paste.
- 6
Add the finely chopped bell pepper and cook for 3-4 minutes until softened.
約4 分
- 7
Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.
約7 分
調理のヒント: Mashing the tomatoes as they cook helps them break down faster.
- 8
Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.
約1 分
調理のヒント: Cooking the spices briefly in butter helps release their aromas.
- 9
Add the mashed vegetables to the pan. Pour in the water and salt.
約1 分
- 10
Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.
約7 分
調理のヒント: The continuous mashing is key to achieving the classic bhaji texture.
- 11
Stir in the lemon juice. Taste and adjust seasoning if needed.
約1 分
調理のヒント: Lemon juice brightens the flavors of the bhaji.
- 12
For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.
約5 分
調理のヒント: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.
- 13
Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.
1人分
栄養情報
- カロリー
- 545.2kcal
- たんぱく質
- 15.9g
- 炭水化物
- 81.3g
- 脂質
- 18.5g
- 食物繊維
- 8.3g
- 糖類
- 13.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pav bhaji in an airtight container in the refrigerator.
Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.