LunchDinnerMain Course

Pea Protein Vegan Meatballs

Name: Pea Protein Vegan Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4人分
Cuisine: italian
Ingredients: 0.5 個 yellow onion finely chopped; 2 片 garlic minced; 115 g cremini mushroom finely chopped; 1 大さじ olive oil; 0.5 カップ pea protein isolate; 0.5 カップ bread crumb; 2 大さじ nutritional yeast; 1 小さじ dried oregano; 1 小さじ dried basil; 0.5 小さじ smoked paprika; 0.75 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.5 カップ vegetable broth; 1 大さじ tomato paste

These savory vegan meatballs are made with pea protein and mushrooms, offering a hearty and satisfying texture. Perfect when served with your favorite pasta and marinara sauce for a plant-based meal. They hold their shape well and are packed with umami flavor.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通

ベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

0.5 個yellow onion, finely chopped
2 片garlic, minced
115 gcremini mushroom, finely chopped
1 大さじolive oil
0.5 カップpea protein isolate
0.5 カップbread crumb
2 大さじnutritional yeast
1 小さじdried oregano
1 小さじdried basil
0.5 小さじsmoked paprika
0.75 小さじsalt
0.25 小さじblack pepper, freshly ground
0.5 カップvegetable broth
1 大さじtomato paste

調理器具

large skillet · large mixing bowl · baking sheet · parchment paper

作り方

手順

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
約10 分
2
Heat olive oil in a large skillet over medium heat.
約1 分
3
Add yellow onion to the skillet and sauté for 3-4 minutes until softened.
約4 分
4
Stir in garlic and cremini mushroom, cooking for another 5-7 minutes until the mushrooms have released their liquid and are browned.
約7 分
調理のヒント： Ensure mushrooms are well-browned for maximum umami flavor.
5
Transfer the sautéed vegetables to a large mixing bowl and let them cool slightly.
約5 分
6
Add pea protein isolate, bread crumbs, nutritional yeast, dried oregano, dried basil, smoked paprika, salt, and black pepper to the bowl with the vegetables.
約1 分
7
Pour in vegetable broth and tomato paste, then mix everything thoroughly until a cohesive dough forms.
約2 分
調理のヒント： If the mixture is too wet, add a little more bread crumbs. If too dry, add a splash more broth.
8
Roll the mixture into 12-16 evenly sized meatballs and place them on the prepared baking sheet.
約5 分
調理のヒント： Use a cookie scoop for uniform sizing.
9
Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.
約20 分
10
Serve immediately with your favorite marinara sauce and pasta.

おいしく保存

保存方法

Store leftover meatballs in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or gently warm in a sauce on the stovetop.