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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
簡単
1人分
430 kcal
Peas Pulao

下ごしらえ

材料

材料

  • 1.5 カップbasmati rice, rinsed and soaked for 20 minutes
  • 3 カップwater
  • 1 カップgreen pea, fresh or frozen
  • 2 大さじvegetable oil
  • 1 小さじcumin seed
  • 1 個bay leaf
  • 1 個cinnamon stick, 2-inch
  • 3 個clove
  • 2 個cardamom pod, green
  • 0.5 個onion, finely sliced
  • 1 小さじginger garlic paste
  • 1 個green chili, slit lengthwise
  • 1 小さじsalt

garnish

  • 2 大さじfresh coriander, chopped(お好みで)

調理器具

lid · fork · heavy-bottomed pot

作り方

手順

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    約20 分

    調理のヒント: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    約1 分

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    約1 分

    調理のヒント: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    約4 分

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    約1 分

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    約1 分

    調理のヒント: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    約15 分

    調理のヒント: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    約10 分

    調理のヒント: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    約1 分

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

1人分

栄養情報

71%スコア
カロリー
429.5kcal
たんぱく質
8.5g
炭水化物
78.4g
脂質
7.9g
食物繊維
3.1g
糖類
3.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover peas pulao in an airtight container in the refrigerator.

温め直し

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.