Peas Pulao
Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 430 kcal
下ごしらえ
材料
材料
- 1.5 カップbasmati rice, rinsed and soaked for 20 minutes
- 3 カップwater
- 1 カップgreen pea, fresh or frozen
- 2 大さじvegetable oil
- 1 小さじcumin seed
- 1 個bay leaf
- 1 個cinnamon stick, 2-inch
- 3 個clove
- 2 個cardamom pod, green
- 0.5 個onion, finely sliced
- 1 小さじginger garlic paste
- 1 個green chili, slit lengthwise
- 1 小さじsalt
garnish
- 2 大さじfresh coriander, chopped(お好みで)
調理器具
lid · fork · heavy-bottomed pot
作り方
手順
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.
約20 分
調理のヒント: Soaking helps the rice cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.
約1 分
- 3
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.
- 4
Sauté the whole spices for about 30 seconds until they become fragrant.
約1 分
調理のヒント: Be careful not to burn the spices.
- 5
Add the sliced onion and cook until it turns translucent, about 3-5 minutes.
約4 分
- 6
Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.
約1 分
- 7
Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.
約1 分
調理のヒント: Handle the soaked rice carefully to avoid breaking the grains.
- 8
Add the green peas, water, and salt to the pot.
- 9
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
約15 分
調理のヒント: Do not lift the lid during cooking to keep the steam trapped.
- 10
Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.
約10 分
調理のヒント: This resting period allows the rice grains to firm up and separate.
- 11
Gently fluff the peas pulao with a fork.
約1 分
- 12
Garnish with fresh coriander, if using, and serve hot.
1人分
栄養情報
- カロリー
- 429.5kcal
- たんぱく質
- 8.5g
- 炭水化物
- 78.4g
- 脂質
- 7.9g
- 食物繊維
- 3.1g
- 糖類
- 3.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover peas pulao in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.