Main Course

Pepes Ikan

Name: Pepes Ikan
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4人分
Cuisine: indonesian
Ingredients: 500 g mackerel fillet cleaned, skin on or off; 4 個 banana leaf wiped clean and softened over heat; 60 g shallot chopped; 3 片 garlic chopped; 15 g red chili deseeded and chopped, or to taste; 10 g ginger peeled and chopped; 5 g turmeric fresh, peeled and chopped, or 1 tsp ground; 3 個 candlenut toasted; 20 g lemongrass white part only, thinly sliced; 1 小さじ salt; 0.5 小さじ sugar; 1 個 tomato sliced; 0.25 カップ basil leaf; 2 個 kaffir lime leaf thinly sliced; 2 個 bird's eye chili whole, optional (お好みで); 2 個 salam leaf (お好みで)

Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 4
難易度: 普通
1人分: 326 kcal

アレルゲン情報： 魚、ナッツ類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

500 gmackerel fillet, cleaned, skin on or off
4 個banana leaf, wiped clean and softened over heat

spice paste

60 gshallot, chopped
3 片garlic, chopped
15 gred chili, deseeded and chopped, or to taste
10 gginger, peeled and chopped
5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
3 個candlenut, toasted
20 glemongrass, white part only, thinly sliced
1 小さじsalt
0.5 小さじsugar

filling

1 個tomato, sliced
0.25 カップbasil leaf
2 個kaffir lime leaf, thinly sliced
2 個bird's eye chili, whole, optional(お好みで)
2 個salam leaf(お好みで)

調理器具

toothpicks · steamer · food processor · kitchen twine

作り方

手順

1
Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.
約10 分
調理のヒント： To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.
2
Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.
約5 分
調理のヒント： For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.
3
Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.
約1 分
4
Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.
約2 分
5
Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.
約4 分
調理のヒント： Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.
6
Repeat the process for the remaining fish fillets.
7
Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.
約30 分
調理のヒント： The steaming time may vary slightly depending on the thickness of your fish fillets.
8
Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.
調理のヒント： The banana leaf is for wrapping and infusing flavor, not for eating.

1人分

栄養情報

71%スコア

カロリー: 325.7kcal
たんぱく質: 19.3g
炭水化物: 12g
脂質: 22.3g
食物繊維: 1.5g
糖類: 2.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Pepes Ikan in an airtight container in the refrigerator.

温め直し

Gently reheat in a steamer or microwave until warmed through.