Main CourseDinner

Pescado Zarandeado

Name: Pescado Zarandeado
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4人分
Cuisine: mexican
Ingredients: 1 個 whole fish butterflied, scales removed; 15 g achiote paste; 120 ml orange juice; 60 ml soy sauce; 4 片 garlic minced; 30 ml lime juice; 15 ml white vinegar; 1 小さじ salt; 0.5 小さじ black pepper; 2 大さじ vegetable oil; 0.5 個 red onion sliced; 0.5 個 cucumber sliced; 1 個 tomato sliced; 1 個 lime cut into wedges; 0.25 カップ fresh cilantro chopped

Pescado Zarandeado is a classic grilled fish dish from Nayarit, Mexico. A whole butterflied fish is marinated in a savory and slightly spicy sauce, then grilled over an open flame until tender and flaky. It's often served with warm tortillas and fresh salsa.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 4
難易度: 普通

アレルゲン情報： 魚、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 個whole fish, butterflied, scales removed

marinade

15 gachiote paste
120 mlorange juice
60 mlsoy sauce
4 片garlic, minced
30 mllime juice
15 mlwhite vinegar
1 小さじsalt
0.5 小さじblack pepper
2 大さじvegetable oil

garnish

0.5 個red onion, sliced
0.5 個cucumber, sliced
1 個tomato, sliced
1 個lime, cut into wedges
0.25 カップfresh cilantro, chopped

調理器具

large baking sheet · fish grilling basket (optional) · serving platter · grill · medium bowl · whisk · basting brush

作り方

手順

1
Rinse the butterflied whole fish thoroughly under cold water and pat it completely dry with paper towels.
約2 分
調理のヒント： Ensuring the fish is dry helps the marinade adhere better.
2
In a medium bowl, combine the achiote paste, orange juice, soy sauce, minced garlic, lime juice, white vinegar, salt, black pepper, and vegetable oil to create the marinade.
約3 分
調理のヒント： Whisk well to ensure the achiote paste fully dissolves and distributes evenly.
3
Place the fish on a large baking sheet or tray and generously brush the marinade all over both sides of the fish, ensuring it gets into all crevices.
約5 分
調理のヒント： You can make shallow cuts into the thickest parts of the fish to help the marinade penetrate deeper.
4
Let the fish marinate at room temperature for at least 20 minutes, or refrigerate for up to 1 hour.
約20 分
調理のヒント： If refrigerating, bring it back to room temperature for 15 minutes before grilling for more even cooking.
5
Preheat your grill to medium-high heat (around 200°C / 400°F). Lightly oil the grill grates to prevent sticking.
約10 分
調理のヒント： A fish grilling basket can be very helpful for flipping the whole fish without it breaking.
6
Carefully place the marinated fish onto the hot grill, skin-side down first if possible, or in a grilling basket.
7
Grill for 10-12 minutes per side, depending on the thickness of the fish, until the flesh is opaque and flakes easily with a fork.
約25 分
調理のヒント： Avoid overcooking, as this can make the fish dry.
8
Once cooked, carefully transfer the Pescado Zarandeado to a large serving platter.
約1 分
9
Garnish with sliced red onion, cucumber, tomato, lime wedges, and chopped fresh cilantro.
約2 分
10
Serve immediately with warm tortillas and your favorite salsa.

おいしく保存

保存方法

Store any leftover Pescado Zarandeado in an airtight container in the refrigerator.

温め直し

Gently reheat in the oven at a low temperature (150°C / 300°F) until just warmed through, or flake and enjoy cold in tacos.