Pho Chay (Vietnamese Vegan Noodle Soup)
This vegan pho chay recipe delivers a deeply aromatic and flavorful broth, simmered with roasted spices and vegetables. It's a comforting and satisfying noodle soup, perfect for a nourishing meal.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 362 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
broth
- 1 個yellow onion, halved
- 50 gginger, sliced
- 5 個star anise
- 1 個cinnamon stick
- 5 個clove
- 3 個cardamom pod
- 1 小さじcoriander seed
- 0.5 小さじfennel seed
- 2,500 gwater
- 2 個carrot, roughly chopped
- 100 gdaikon radish, roughly chopped
- 100 gmushroom, sliced
broth seasoning
- 3 大さじsoy sauce
- 1 大さじmaple syrup
- 1 小さじsalt
for serving
- 250 grice noodle, flat
- 200 gfirm tofu, pressed and sliced
garnish
- 100 gbean sprout
- 2 個scallion, thinly sliced
- 0.25 カップcilantro, chopped
- 1 個lime, cut into wedges
- 1 個jalapeño, thinly sliced(お好みで)
- 0.25 カップthai basil, fresh leaves(お好みで)
調理器具
dry pan · fine-mesh sieve · large pot · serving bowls
作り方
手順
- 1
Roast the onion and ginger directly over an open flame or under a broiler until charred and fragrant, about 5-10 minutes. Rinse off any loose charred bits.
約10 分
調理のヒント: Charring adds a crucial depth of flavor to the broth.
- 2
In a dry pan, toast the star anise, cinnamon stick, cloves, cardamom pods, coriander seeds, and fennel seeds over medium heat until fragrant, about 2-3 minutes. Be careful not to burn them.
約3 分
調理のヒント: Toasting spices intensifies their aroma and flavor.
- 3
Combine the charred onion, ginger, toasted spices, water, carrots, daikon radish, and mushrooms in a large pot.
約2 分
- 4
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 60 minutes, or up to 90 minutes for a richer flavor.
約1 時間 30 分
調理のヒント: The longer the simmer, the more flavorful your broth will be.
- 5
Strain the broth through a fine-mesh sieve into a clean pot, discarding the solids. Press gently on the solids to extract all liquid.
約5 分
- 6
Stir the soy sauce, maple syrup, and salt into the strained broth. Taste and adjust seasonings as needed.
約1 分
- 7
While the broth simmers, prepare the rice noodles according to package instructions. Usually, this involves soaking in hot water or briefly boiling.
約10 分
調理のヒント: Do not overcook the noodles, as they will continue to soften in the hot broth.
- 8
To serve, divide the cooked rice noodles among serving bowls. Arrange the sliced tofu, bean sprouts, scallions, and cilantro over the noodles.
約5 分
- 9
Ladle the hot broth over the ingredients in each bowl. Serve immediately with lime wedges, jalapeños, and fresh Thai basil on the side for garnish.
1人分
栄養情報
- カロリー
- 362kcal
- たんぱく質
- 10.4g
- 炭水化物
- 75.2g
- 脂質
- 3.6g
- 食物繊維
- 6.1g
- 糖類
- 9.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover broth and prepared toppings separately in airtight containers in the refrigerator.
Reheat broth gently on the stovetop until simmering. Add fresh noodles and toppings when serving.