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Main CourseDinnerSoup

Pho Chay (Vietnamese Vegan Noodle Soup)

This vegan pho chay recipe delivers a deeply aromatic and flavorful broth, simmered with roasted spices and vegetables. It's a comforting and satisfying noodle soup, perfect for a nourishing meal.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
4
難易度
普通
1人分
362 kcal
ベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pho Chay (Vietnamese Vegan Noodle Soup)

下ごしらえ

材料

broth

  • 1 個yellow onion, halved
  • 50 gginger, sliced
  • 5 個star anise
  • 1 個cinnamon stick
  • 5 個clove
  • 3 個cardamom pod
  • 1 小さじcoriander seed
  • 0.5 小さじfennel seed
  • 2,500 gwater
  • 2 個carrot, roughly chopped
  • 100 gdaikon radish, roughly chopped
  • 100 gmushroom, sliced

broth seasoning

  • 3 大さじsoy sauce
  • 1 大さじmaple syrup
  • 1 小さじsalt

for serving

  • 250 grice noodle, flat
  • 200 gfirm tofu, pressed and sliced

garnish

  • 100 gbean sprout
  • 2 個scallion, thinly sliced
  • 0.25 カップcilantro, chopped
  • 1 個lime, cut into wedges
  • 1 個jalapeño, thinly sliced(お好みで)
  • 0.25 カップthai basil, fresh leaves(お好みで)

調理器具

dry pan · fine-mesh sieve · large pot · serving bowls

作り方

手順

  1. 1

    Roast the onion and ginger directly over an open flame or under a broiler until charred and fragrant, about 5-10 minutes. Rinse off any loose charred bits.

    約10 分

    調理のヒント: Charring adds a crucial depth of flavor to the broth.

  2. 2

    In a dry pan, toast the star anise, cinnamon stick, cloves, cardamom pods, coriander seeds, and fennel seeds over medium heat until fragrant, about 2-3 minutes. Be careful not to burn them.

    約3 分

    調理のヒント: Toasting spices intensifies their aroma and flavor.

  3. 3

    Combine the charred onion, ginger, toasted spices, water, carrots, daikon radish, and mushrooms in a large pot.

    約2 分

  4. 4

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 60 minutes, or up to 90 minutes for a richer flavor.

    約1 時間 30 分

    調理のヒント: The longer the simmer, the more flavorful your broth will be.

  5. 5

    Strain the broth through a fine-mesh sieve into a clean pot, discarding the solids. Press gently on the solids to extract all liquid.

    約5 分

  6. 6

    Stir the soy sauce, maple syrup, and salt into the strained broth. Taste and adjust seasonings as needed.

    約1 分

  7. 7

    While the broth simmers, prepare the rice noodles according to package instructions. Usually, this involves soaking in hot water or briefly boiling.

    約10 分

    調理のヒント: Do not overcook the noodles, as they will continue to soften in the hot broth.

  8. 8

    To serve, divide the cooked rice noodles among serving bowls. Arrange the sliced tofu, bean sprouts, scallions, and cilantro over the noodles.

    約5 分

  9. 9

    Ladle the hot broth over the ingredients in each bowl. Serve immediately with lime wedges, jalapeños, and fresh Thai basil on the side for garnish.

1人分

栄養情報

71%スコア
カロリー
362kcal
たんぱく質
10.4g
炭水化物
75.2g
脂質
3.6g
食物繊維
6.1g
糖類
9.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover broth and prepared toppings separately in airtight containers in the refrigerator.

温め直し

Reheat broth gently on the stovetop until simmering. Add fresh noodles and toppings when serving.