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Forkin
Dessert

Picarones

Picarones are a traditional Peruvian dessert featuring crispy, ring-shaped doughnuts made from a sweet potato and squash dough. They are typically served drenched in a spiced chancaca (panela) syrup, offering a delightful contrast of textures and flavors.

Forkinによるオリジナルレシピ

合計時間
3 時間 5 分
人数
4
難易度
普通
1人分
816 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Picarones

下ごしらえ

材料

dough

  • 250 gsweet potato, peeled and diced
  • 250 gbutternut squash, peeled and diced
  • 240 mlwater
  • 1 小さじanise seeds
  • 7 gactive dry yeast
  • 300 gall-purpose flour
  • 1 大さじsugar
  • 0.5 小さじsalt

frying

  • 750 mlvegetable oil, for frying

syrup

  • 250 gpanela, or dark brown sugar
  • 240 mlwater
  • 1 個cinnamon stick
  • 2 個clove
  • 1 個orange peel, from half an orange

調理器具

masher · deep pot · slotted spoon · thermometer · plastic wrap · large bowl · large pot · wire rack · small saucepan

作り方

手順

  1. 1

    Boil the sweet potato and butternut squash in lightly salted water until very tender, about 15-20 minutes.

    約20 分

  2. 2

    Drain the cooked vegetables well and mash them until completely smooth. Set aside to cool to lukewarm.

    約10 分

    調理のヒント: Ensure there are no lumps for a smooth dough.

  3. 3

    In a small saucepan, heat the water for the dough with the anise seeds until warm (not hot) to the touch, about 40-45°C (105-115°F).

    約3 分

    調理のヒント: Too hot water will kill the yeast.

  4. 4

    Remove from heat and stir in the active dry yeast and sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.

    約10 分

  5. 5

    In a large bowl, combine the all-purpose flour, salt, and the cooled mashed sweet potato and butternut squash.

    約2 分

  6. 6

    Pour the activated yeast mixture into the vegetable mixture and mix thoroughly until a soft, sticky dough forms.

    約3 分

    調理のヒント: The dough will be quite wet; do not add more flour at this stage.

  7. 7

    Cover the bowl with plastic wrap or a damp cloth and let the dough rise in a warm place for at least 1-2 hours, or until doubled in size.

    約2 時間

  8. 8

    While the dough is rising, prepare the syrup. Combine the panela, water, cinnamon stick, cloves, and orange peel in a small saucepan.

    約2 分

  9. 9

    Bring to a boil, then reduce heat and simmer for 10-15 minutes until the panela has dissolved and the syrup has slightly thickened.

    約15 分

    調理のヒント: The syrup should be thin enough to drizzle.

  10. 10

    Strain the syrup to remove the cinnamon stick, cloves, and orange peel, then keep warm.

    約1 分

  11. 11

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to 175-180°C (350-355°F).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  12. 12

    Dip your hands in a bowl of water to prevent sticking. Take a small amount of dough, about the size of a golf ball, and make a hole in the center to form a ring.

    調理のヒント: Practice a few times to get the shape right.

  13. 13

    Carefully drop the dough rings into the hot oil, frying a few at a time to avoid overcrowding the pot.

  14. 14

    Fry for 2-3 minutes per side, or until golden brown and cooked through.

    約6 分

  15. 15

    Remove the picarones with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    約1 分

  16. 16

    Serve the picarones immediately, drizzled generously with the warm chancaca syrup.

1人分

栄養情報

69%スコア
カロリー
815.7kcal
たんぱく質
10.2g
炭水化物
141.4g
脂質
23.6g
食物繊維
6.4g
糖類
67.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Picarones are best eaten fresh; the dough can be stored, covered, in the refrigerator for up to 1 day.

温め直し

Picarones are not ideal for reheating as they lose their crispness.