Picarones
Picarones are a traditional Peruvian dessert featuring crispy, ring-shaped doughnuts made from a sweet potato and squash dough. They are typically served drenched in a spiced chancaca (panela) syrup, offering a delightful contrast of textures and flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 816 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 250 gsweet potato, peeled and diced
- 250 gbutternut squash, peeled and diced
- 240 mlwater
- 1 小さじanise seeds
- 7 gactive dry yeast
- 300 gall-purpose flour
- 1 大さじsugar
- 0.5 小さじsalt
frying
- 750 mlvegetable oil, for frying
syrup
- 250 gpanela, or dark brown sugar
- 240 mlwater
- 1 個cinnamon stick
- 2 個clove
- 1 個orange peel, from half an orange
調理器具
masher · deep pot · slotted spoon · thermometer · plastic wrap · large bowl · large pot · wire rack · small saucepan
作り方
手順
- 1
Boil the sweet potato and butternut squash in lightly salted water until very tender, about 15-20 minutes.
約20 分
- 2
Drain the cooked vegetables well and mash them until completely smooth. Set aside to cool to lukewarm.
約10 分
調理のヒント: Ensure there are no lumps for a smooth dough.
- 3
In a small saucepan, heat the water for the dough with the anise seeds until warm (not hot) to the touch, about 40-45°C (105-115°F).
約3 分
調理のヒント: Too hot water will kill the yeast.
- 4
Remove from heat and stir in the active dry yeast and sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.
約10 分
- 5
In a large bowl, combine the all-purpose flour, salt, and the cooled mashed sweet potato and butternut squash.
約2 分
- 6
Pour the activated yeast mixture into the vegetable mixture and mix thoroughly until a soft, sticky dough forms.
約3 分
調理のヒント: The dough will be quite wet; do not add more flour at this stage.
- 7
Cover the bowl with plastic wrap or a damp cloth and let the dough rise in a warm place for at least 1-2 hours, or until doubled in size.
約2 時間
- 8
While the dough is rising, prepare the syrup. Combine the panela, water, cinnamon stick, cloves, and orange peel in a small saucepan.
約2 分
- 9
Bring to a boil, then reduce heat and simmer for 10-15 minutes until the panela has dissolved and the syrup has slightly thickened.
約15 分
調理のヒント: The syrup should be thin enough to drizzle.
- 10
Strain the syrup to remove the cinnamon stick, cloves, and orange peel, then keep warm.
約1 分
- 11
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to 175-180°C (350-355°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 12
Dip your hands in a bowl of water to prevent sticking. Take a small amount of dough, about the size of a golf ball, and make a hole in the center to form a ring.
調理のヒント: Practice a few times to get the shape right.
- 13
Carefully drop the dough rings into the hot oil, frying a few at a time to avoid overcrowding the pot.
- 14
Fry for 2-3 minutes per side, or until golden brown and cooked through.
約6 分
- 15
Remove the picarones with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
約1 分
- 16
Serve the picarones immediately, drizzled generously with the warm chancaca syrup.
1人分
栄養情報
- カロリー
- 815.7kcal
- たんぱく質
- 10.2g
- 炭水化物
- 141.4g
- 脂質
- 23.6g
- 食物繊維
- 6.4g
- 糖類
- 67.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Picarones are best eaten fresh; the dough can be stored, covered, in the refrigerator for up to 1 day.
Picarones are not ideal for reheating as they lose their crispness.