Pinangat
Pinangat is a classic Filipino dish from the Bicol region, featuring taro leaves simmered in coconut milk with aromatics and often a savory filling. This recipe creates a rich, creamy, and subtly spicy stew, perfect served with steamed rice.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 474 kcal
アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
wrapper
- 8 個taro leaf, large, fresh
filling
- 1 カップtaro leaf, finely chopped
- 100 gpork belly, diced
- 100 gshrimp, peeled, deveined, roughly chopped
- 0.5 個yellow onion, finely chopped
- 2 大さじginger, grated
- 4 片garlic, minced
- 2 個thai chili, sliced, or to taste(お好みで)
- 1 大さじshrimp paste
liquid
- 2 カップcoconut milk, full-fat
- 1 大さじfish sauce
- 2 個green chili, whole, for flavor(お好みで)
調理器具
bowl · large pot · cutting board · knife
作り方
手順
- 1
Prepare the taro leaves by washing them thoroughly and patting dry; trim off any thick stems from the large wrapper leaves.
約5 分
調理のヒント: Handling taro leaves can cause skin irritation for some; wear gloves if you are sensitive.
- 2
In a medium bowl, combine the chopped taro leaves, diced pork belly, chopped shrimp, chopped yellow onion, grated ginger, minced garlic, sliced Thai chilies (if using), and shrimp paste.
約10 分
調理のヒント: Ensure all ingredients for the filling are finely chopped for even cooking and distribution.
- 3
Lay out a large taro leaf on a clean surface. Place a portion of the filling mixture in the center of the leaf.
約5 分
調理のヒント: Don't overfill the leaves, as they need to be securely wrapped.
- 4
Fold the sides of the taro leaf over the filling, then roll it up tightly to form a neat packet. Repeat with the remaining leaves and filling.
約5 分
調理のヒント: You can use kitchen twine to secure the packets if they don't stay closed, though the coconut milk will help hold them together while cooking.
- 5
Arrange the taro leaf packets in a single layer in a large pot or deep pan.
約2 分
調理のヒント: If you have too many packets for a single layer, you may need to cook in batches or use a wider pot.
- 6
Pour the coconut milk over the packets. Add the fish sauce and whole green chilies (if using).
約1 分
調理のヒント: The coconut milk should mostly cover the packets; add a splash of water if needed to ensure they are submerged.
- 7
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low, cover the pot, and simmer for 40-50 minutes, or until the taro leaves are very tender and the sauce has thickened.
約50 分
調理のヒント: Stir occasionally to prevent the coconut milk from scorching at the bottom of the pot, but be gentle so as not to break the packets.
- 8
Serve the pinangat hot with steamed white rice.
1人分
栄養情報
- カロリー
- 474.2kcal
- たんぱく質
- 16g
- 炭水化物
- 15.5g
- 脂質
- 46.4g
- 食物繊維
- 5.5g
- 糖類
- 6.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pinangat in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if the sauce has become too thick.