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Forkin
Main Course

Pinangat

Pinangat is a classic Filipino dish from the Bicol region, featuring taro leaves simmered in coconut milk with aromatics and often a savory filling. This recipe creates a rich, creamy, and subtly spicy stew, perfect served with steamed rice.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
4
難易度
普通
1人分
474 kcal

アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Pinangat

下ごしらえ

材料

wrapper

  • 8 個taro leaf, large, fresh

filling

  • 1 カップtaro leaf, finely chopped
  • 100 gpork belly, diced
  • 100 gshrimp, peeled, deveined, roughly chopped
  • 0.5 個yellow onion, finely chopped
  • 2 大さじginger, grated
  • 4 片garlic, minced
  • 2 個thai chili, sliced, or to taste(お好みで)
  • 1 大さじshrimp paste

liquid

  • 2 カップcoconut milk, full-fat
  • 1 大さじfish sauce
  • 2 個green chili, whole, for flavor(お好みで)

調理器具

bowl · large pot · cutting board · knife

作り方

手順

  1. 1

    Prepare the taro leaves by washing them thoroughly and patting dry; trim off any thick stems from the large wrapper leaves.

    約5 分

    調理のヒント: Handling taro leaves can cause skin irritation for some; wear gloves if you are sensitive.

  2. 2

    In a medium bowl, combine the chopped taro leaves, diced pork belly, chopped shrimp, chopped yellow onion, grated ginger, minced garlic, sliced Thai chilies (if using), and shrimp paste.

    約10 分

    調理のヒント: Ensure all ingredients for the filling are finely chopped for even cooking and distribution.

  3. 3

    Lay out a large taro leaf on a clean surface. Place a portion of the filling mixture in the center of the leaf.

    約5 分

    調理のヒント: Don't overfill the leaves, as they need to be securely wrapped.

  4. 4

    Fold the sides of the taro leaf over the filling, then roll it up tightly to form a neat packet. Repeat with the remaining leaves and filling.

    約5 分

    調理のヒント: You can use kitchen twine to secure the packets if they don't stay closed, though the coconut milk will help hold them together while cooking.

  5. 5

    Arrange the taro leaf packets in a single layer in a large pot or deep pan.

    約2 分

    調理のヒント: If you have too many packets for a single layer, you may need to cook in batches or use a wider pot.

  6. 6

    Pour the coconut milk over the packets. Add the fish sauce and whole green chilies (if using).

    約1 分

    調理のヒント: The coconut milk should mostly cover the packets; add a splash of water if needed to ensure they are submerged.

  7. 7

    Bring the mixture to a gentle boil over medium heat, then reduce the heat to low, cover the pot, and simmer for 40-50 minutes, or until the taro leaves are very tender and the sauce has thickened.

    約50 分

    調理のヒント: Stir occasionally to prevent the coconut milk from scorching at the bottom of the pot, but be gentle so as not to break the packets.

  8. 8

    Serve the pinangat hot with steamed white rice.

1人分

栄養情報

38%スコア
カロリー
474.2kcal
たんぱく質
16g
炭水化物
15.5g
脂質
46.4g
食物繊維
5.5g
糖類
6.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pinangat in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if the sauce has become too thick.