Pink Salmon Croquettes
A simple and budget-friendly recipe for crispy salmon patties using canned salmon. The mixture comes together in minutes and is pan-fried until golden brown, making it an ideal choice for a quick weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 334 kcal
アレルゲン情報： 卵、魚、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 420 gcanned pink salmon, undrained
- 0.5 カップall-purpose flour
- 1 小さじbaking powder
- 1 個egg, lightly beaten
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 4 大さじvegetable oil, for frying
調理器具
slotted spatula · large skillet · fork · mixing bowl
作り方
手順
- 1
Empty the undrained canned salmon into a medium bowl. Use a fork to flake the salmon and mash any soft bones.
約3 分
調理のヒント： The liquid from the can adds moisture and flavor, so be sure to include it.
- 2
Add the all-purpose flour, baking powder, beaten egg, salt, and black pepper to the bowl.
約1 分
- 3
Stir with the fork until all ingredients are just combined into a thick mixture. Avoid overmixing.
約1 分
- 4
Pour the vegetable oil into a large skillet and heat over medium to medium-high heat.
約2 分
調理のヒント： The oil is ready when a small drop of batter sizzles immediately.
- 5
Carefully drop tablespoon-sized portions of the salmon mixture into the hot oil, flattening them slightly with the back of the spoon.
約1 分
調理のヒント： Don't overcrowd the pan; cook in batches if necessary.
- 6
Fry for 3-4 minutes per side, until golden brown and cooked through.
約7 分
調理のヒント： Adjust the heat if the croquettes are browning too quickly.
- 7
Remove the cooked croquettes with a slotted spatula and place them on a paper towel-lined plate to drain excess oil.
約1 分
1人分
栄養情報
- カロリー
- 334kcal
- たんぱく質
- 23.8g
- 炭水化物
- 11.9g
- 脂質
- 20.7g
- 食物繊維
- 0.4g
- 糖類
- 0.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store cooled croquettes in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) for 5-7 minutes until hot and crispy.