Piperade
A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 131 kcal
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, medium, thinly sliced
- 3 片garlic, thinly sliced
- 1 個green bell pepper, large, deseeded and thinly sliced
- 1 個red bell pepper, large, deseeded and thinly sliced
- 4 個tomato, medium, roughly chopped
- 1 小さじpiment d'espelette
- 2 個thyme, fresh sprigs
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじflat-leaf parsley, fresh, chopped(お好みで)
調理器具
lid · large skillet · spatula · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
約1 分
- 2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
約5 分
- 3
Stir in the sliced garlic and cook for one minute more until fragrant.
約1 分
調理のヒント: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
約10 分
- 5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
約1 分
調理のヒント: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
- 6
Bring the mixture to a gentle simmer.
約2 分
- 7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
約15 分
- 8
Remove and discard the thyme sprigs before serving.
- 9
Garnish with optional fresh parsley and serve warm.
1人分
栄養情報
- カロリー
- 131.1kcal
- たんぱく質
- 2.9g
- 炭水化物
- 16g
- 脂質
- 7.3g
- 食物繊維
- 4.2g
- 糖類
- 9.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a saucepan over low heat or in the microwave until warmed through.