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Forkin
Side DishBrunchLunch

Piperade

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
簡単
1人分
131 kcal
ヴィーガンベジタリアングルテンフリー
Piperade

下ごしらえ

材料

材料

  • 2 大さじolive oil
  • 1 個yellow onion, medium, thinly sliced
  • 3 片garlic, thinly sliced
  • 1 個green bell pepper, large, deseeded and thinly sliced
  • 1 個red bell pepper, large, deseeded and thinly sliced
  • 4 個tomato, medium, roughly chopped
  • 1 小さじpiment d'espelette
  • 2 個thyme, fresh sprigs
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじflat-leaf parsley, fresh, chopped(お好みで)

調理器具

lid · large skillet · spatula · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large skillet or sauté pan over medium heat.

    約1 分

  2. 2

    Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.

    約5 分

  3. 3

    Stir in the sliced garlic and cook for one minute more until fragrant.

    約1 分

    調理のヒント: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.

    約10 分

  5. 5

    Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.

    約1 分

    調理のヒント: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.

  6. 6

    Bring the mixture to a gentle simmer.

    約2 分

  7. 7

    Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.

    約15 分

  8. 8

    Remove and discard the thyme sprigs before serving.

  9. 9

    Garnish with optional fresh parsley and serve warm.

1人分

栄養情報

74%スコア
カロリー
131.1kcal
たんぱく質
2.9g
炭水化物
16g
脂質
7.3g
食物繊維
4.2g
糖類
9.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Gently reheat in a saucepan over low heat or in the microwave until warmed through.