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Forkin
Side DishMain Course

Piperrada

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
簡単
1人分
144 kcal
ヴィーガンベジタリアングルテンフリー
Piperrada

下ごしらえ

材料

材料

  • 2 個red bell pepper, seeded and sliced
  • 1 個green bell pepper, seeded and sliced
  • 1 個yellow onion, thinly sliced
  • 2 片garlic, minced
  • 400 gcanned diced tomato, undrained
  • 2 大さじolive oil
  • 0.5 小さじpaprika
  • 0.75 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

large skillet · spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    約7 分

    調理のヒント: Do not brown the onions; aim for a gentle sweat.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Add the sliced red bell pepper and green bell pepper to the skillet.

  5. 5

    Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.

    約12 分

  6. 6

    Pour in the canned diced tomatoes, paprika, salt, and black pepper.

  7. 7

    Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.

    約2 分

  8. 8

    Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.

    約15 分

    調理のヒント: Stir occasionally to prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    約1 分

  10. 10

    Serve warm, garnished with fresh parsley if desired.

1人分

栄養情報

68%スコア
カロリー
144.1kcal
たんぱく質
3.2g
炭水化物
18.3g
脂質
7.3g
食物繊維
4.4g
糖類
11.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover piperrada in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over low heat or in the microwave until warmed through.