Piperrada
Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 144 kcal
下ごしらえ
材料
材料
- 2 個red bell pepper, seeded and sliced
- 1 個green bell pepper, seeded and sliced
- 1 個yellow onion, thinly sliced
- 2 片garlic, minced
- 400 gcanned diced tomato, undrained
- 2 大さじolive oil
- 0.5 小さじpaprika
- 0.75 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large skillet · spoon · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
約1 分
- 2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント: Do not brown the onions; aim for a gentle sweat.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Add the sliced red bell pepper and green bell pepper to the skillet.
- 5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
約12 分
- 6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
- 7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
約2 分
- 8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
約15 分
調理のヒント: Stir occasionally to prevent sticking.
- 9
Taste and adjust seasoning if necessary.
約1 分
- 10
Serve warm, garnished with fresh parsley if desired.
1人分
栄養情報
- カロリー
- 144.1kcal
- たんぱく質
- 3.2g
- 炭水化物
- 18.3g
- 脂質
- 7.3g
- 食物繊維
- 4.4g
- 糖類
- 11.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover piperrada in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.