Pla Pao (Thai Salt-Crusted Fish)
This traditional Thai grilled fish features a whole fish coated in a thick salt crust and stuffed with aromatic herbs, then grilled until the flesh is moist and flaky. The salt crust locks in flavor and moisture, resulting in a perfectly cooked fish that is delicious with a spicy dipping sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 2
- 難易度
- 普通
アレルゲン情報: 魚、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1 個tilapia, whole, cleaned, scaled, gutted
- 60 glemongrass, halved lengthwise, lightly bruised
- 4 個kaffir lime leaf
- 1 個galangal, sliced
- 2 カップsea salt
- 0.25 カップall-purpose flour
- 0.25 カップwater
調理器具
grill · fish grilling basket (optional) · large bowl
作り方
手順
- 1
Rinse the fish thoroughly under cold water and pat it completely dry with paper towels.
約2 分
調理のヒント: Ensuring the fish is dry helps the salt crust adhere better.
- 2
Stuff the cavity of the fish with the lemongrass, kaffir lime leaves, and galangal.
約1 分
- 3
In a large bowl, combine the sea salt and all-purpose flour. Gradually add the water, mixing until you have a thick, paste-like consistency.
約3 分
調理のヒント: The mixture should be firm enough to stick to the fish without being too wet.
- 4
Spread a thick, even layer of the salt mixture over the entire surface of the fish, ensuring it is fully covered.
約3 分
調理のヒント: Don't be shy with the salt; it forms a protective crust that is discarded after cooking.
- 5
Preheat your grill to medium-high heat (about 200°C or 400°F).
約10 分
- 6
Carefully place the salt-crusted fish directly on the hot grill grates. Close the lid.
約1 分
調理のヒント: Use a fish grilling basket if you have one to prevent sticking and make flipping easier.
- 7
Grill for 10-12 minutes per side, or until the salt crust is firm and lightly browned, and the fish is cooked through.
約24 分
調理のヒント: The internal temperature of the thickest part of the fish should reach 63°C (145°F).
- 8
Remove the fish from the grill and let it rest for a few minutes.
約1 分
- 9
Gently crack open the salt crust and peel it away to reveal the tender, cooked fish inside. Discard the crust and the aromatics.
約1 分
調理のヒント: The skin will likely come off with the salt crust, leaving you with clean, flaky flesh.
- 10
Serve the fish immediately with sticky rice and a spicy dipping sauce.
おいしく保存
Store any leftover cooked fish in an airtight container in the refrigerator.
Gently reheat in a microwave or oven until just warmed through to avoid drying out the fish.