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Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
424 kcal
ヴィーガンベジタリアングルテンフリー
Plátanos Maduros Fritos

下ごしらえ

材料

  • 3 個ripe plantain, very ripe, skin mostly black
  • 0.5 カップvegetable oil
  • 0.25 小さじsalt

調理器具

large skillet · paper towels · tongs · cutting board · knife

作り方

手順

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    約2 分

    調理のヒント: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    約2 分

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    約3 分

    調理のヒント: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    約1 分

    調理のヒント: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    約8 分

    調理のヒント: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    約1 分

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    調理のヒント: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

1人分

栄養情報

67%スコア
カロリー
423.9kcal
たんぱく質
2g
炭水化物
48g
脂質
27.9g
食物繊維
3.4g
糖類
22.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover fried plantains in an airtight container in the refrigerator.

温め直し

Reheat in a dry skillet over medium heat or in a microwave until warmed through.