Plátanos Maduros Fritos
These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 424 kcal
下ごしらえ
材料
- 3 個ripe plantain, very ripe, skin mostly black
- 0.5 カップvegetable oil
- 0.25 小さじsalt
調理器具
large skillet · paper towels · tongs · cutting board · knife
作り方
手順
- 1
Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.
約2 分
調理のヒント: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.
- 2
Slice each plantain diagonally into 1/2-inch thick pieces.
約2 分
- 3
Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.
約3 分
調理のヒント: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.
- 4
Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.
約1 分
調理のヒント: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.
- 5
Fry for 3-5 minutes per side, or until golden brown and caramelized.
約8 分
調理のヒント: Adjust heat as needed to prevent burning. The plantains should be tender inside.
- 6
Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.
約1 分
- 7
Lightly sprinkle with salt immediately after removing from the oil.
調理のヒント: The salt enhances the sweetness of the plantains.
- 8
Serve warm as a side dish.
1人分
栄養情報
- カロリー
- 423.9kcal
- たんぱく質
- 2g
- 炭水化物
- 48g
- 脂質
- 27.9g
- 食物繊維
- 3.4g
- 糖類
- 22.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover fried plantains in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a microwave until warmed through.