Polo Ba Morgh
Polo Ba Morgh is a fragrant Persian rice dish featuring tender chicken pieces slow-cooked with aromatic spices and layered with fluffy basmati rice. This comforting meal balances savory and slightly sweet flavors, perfect for a family dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 1,029 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
chicken
- 4 個bone-in, skin-on chicken thigh
- 1 個onion, finely chopped
- 1 小さじturmeric powder
- 2 大さじtomato paste
- 0.5 小さじsaffron thread, bloomed in 2 tbsp hot water
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 2 大さじvegetable oil
- 2 カップwater
rice
- 2 カップbasmati rice, rinsed and soaked for 30 minutes
- 1 大さじsalt
- 2 大さじvegetable oil
tahdig
- 1 個potato, peeled and sliced into 1/4-inch rounds
assembly
- 2 大さじghee
garnish
- 0.25 小さじsaffron thread, bloomed in 1 tbsp hot water
調理器具
large non-stick pot · large pot · dutch oven · wooden spoon · colander
作り方
手順
- 1
Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper.
約2 分
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 3
Sear the chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes. Flip and sear on the other side for 3-4 minutes, then remove them from the pot and set aside.
約10 分
調理のヒント: Do not overcrowd the pot; sear in batches if necessary.
- 4
Add the finely chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes.
約7 分
- 5
Stir in the turmeric powder and tomato paste, cooking for 2-3 minutes until fragrant and the tomato paste darkens slightly.
約3 分
調理のヒント: Cooking the tomato paste helps deepen its flavor.
- 6
Return the seared chicken thighs to the pot. Add the water and the bloomed saffron (from the chicken group). Bring to a gentle simmer.
約5 分
- 7
Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender and cooked through.
約1 時間
調理のヒント: The chicken should be easily shreddable or fall off the bone.
- 8
While the chicken simmers, bring a large pot of salted water to a rolling boil for the rice. Add the rinsed and soaked basmati rice and cook for 5-7 minutes until the grains are elongated but still firm (al dente).
約10 分
調理のヒント: Do not overcook the rice at this stage; it will steam further.
- 9
Drain the par-cooked rice in a colander and rinse briefly with cool water to stop the cooking process.
約1 分
- 10
In a separate large non-stick pot, heat vegetable oil over medium heat. Arrange the potato slices in a single layer at the bottom of the pot to create the tahdig (crispy rice crust).
約3 分
調理のヒント: Use a pot with a tight-fitting lid for best results.
- 11
Spoon about half of the par-cooked rice over the potato layer. Carefully place the cooked chicken thighs on top of the rice.
約2 分
- 12
Cover the chicken with the remaining par-cooked rice, forming a gentle mound. Use the handle of a wooden spoon to create a few holes in the rice mound to allow steam to escape.
約2 分
調理のヒント: These holes help the rice steam evenly.
- 13
Drizzle the ghee over the rice. Cover the pot with a clean kitchen towel under the lid to absorb moisture, then place the lid firmly on top.
約1 分
調理のヒント: The towel helps create a better seal and prevents condensation from dripping onto the rice.
- 14
Cook on medium heat for 5-10 minutes, then reduce the heat to low and steam for another 40-50 minutes, or until the rice is fluffy and a golden tahdig forms.
約55 分
調理のヒント: Avoid lifting the lid during steaming to retain heat and moisture.
- 15
Once cooked, remove the pot from the heat and let it rest, covered, for 10-15 minutes.
約15 分
調理のヒント: This resting period allows the rice to finish steaming and the tahdig to crisp up further.
- 16
Gently transfer the chicken and rice to a serving platter. Scrape the tahdig from the bottom of the pot and arrange it around the rice.
約2 分
調理のヒント: You might need to loosen the tahdig with a spatula.
- 17
Drizzle the bloomed saffron (from the garnish group) over the rice before serving.
1人分
栄養情報
- カロリー
- 1,029.1kcal
- たんぱく質
- 60.7g
- 炭水化物
- 92.5g
- 脂質
- 43.8g
- 食物繊維
- 2.8g
- 糖類
- 3.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Polo Ba Morgh in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying.