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Forkin
Main CourseDinner

Polo Ba Morgh

Polo Ba Morgh is a fragrant Persian rice dish featuring tender chicken pieces slow-cooked with aromatic spices and layered with fluffy basmati rice. This comforting meal balances savory and slightly sweet flavors, perfect for a family dinner.

Forkinによるオリジナルレシピ

合計時間
2 時間 10 分
人数
4
難易度
普通
1人分
1,029 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Polo Ba Morgh

下ごしらえ

材料

chicken

  • 4 個bone-in, skin-on chicken thigh
  • 1 個onion, finely chopped
  • 1 小さじturmeric powder
  • 2 大さじtomato paste
  • 0.5 小さじsaffron thread, bloomed in 2 tbsp hot water
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 2 大さじvegetable oil
  • 2 カップwater

rice

  • 2 カップbasmati rice, rinsed and soaked for 30 minutes
  • 1 大さじsalt
  • 2 大さじvegetable oil

tahdig

  • 1 個potato, peeled and sliced into 1/4-inch rounds

assembly

  • 2 大さじghee

garnish

  • 0.25 小さじsaffron thread, bloomed in 1 tbsp hot water

調理器具

large non-stick pot · large pot · dutch oven · wooden spoon · colander

作り方

手順

  1. 1

    Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper.

    約2 分

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  3. 3

    Sear the chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes. Flip and sear on the other side for 3-4 minutes, then remove them from the pot and set aside.

    約10 分

    調理のヒント: Do not overcrowd the pot; sear in batches if necessary.

  4. 4

    Add the finely chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes.

    約7 分

  5. 5

    Stir in the turmeric powder and tomato paste, cooking for 2-3 minutes until fragrant and the tomato paste darkens slightly.

    約3 分

    調理のヒント: Cooking the tomato paste helps deepen its flavor.

  6. 6

    Return the seared chicken thighs to the pot. Add the water and the bloomed saffron (from the chicken group). Bring to a gentle simmer.

    約5 分

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender and cooked through.

    約1 時間

    調理のヒント: The chicken should be easily shreddable or fall off the bone.

  8. 8

    While the chicken simmers, bring a large pot of salted water to a rolling boil for the rice. Add the rinsed and soaked basmati rice and cook for 5-7 minutes until the grains are elongated but still firm (al dente).

    約10 分

    調理のヒント: Do not overcook the rice at this stage; it will steam further.

  9. 9

    Drain the par-cooked rice in a colander and rinse briefly with cool water to stop the cooking process.

    約1 分

  10. 10

    In a separate large non-stick pot, heat vegetable oil over medium heat. Arrange the potato slices in a single layer at the bottom of the pot to create the tahdig (crispy rice crust).

    約3 分

    調理のヒント: Use a pot with a tight-fitting lid for best results.

  11. 11

    Spoon about half of the par-cooked rice over the potato layer. Carefully place the cooked chicken thighs on top of the rice.

    約2 分

  12. 12

    Cover the chicken with the remaining par-cooked rice, forming a gentle mound. Use the handle of a wooden spoon to create a few holes in the rice mound to allow steam to escape.

    約2 分

    調理のヒント: These holes help the rice steam evenly.

  13. 13

    Drizzle the ghee over the rice. Cover the pot with a clean kitchen towel under the lid to absorb moisture, then place the lid firmly on top.

    約1 分

    調理のヒント: The towel helps create a better seal and prevents condensation from dripping onto the rice.

  14. 14

    Cook on medium heat for 5-10 minutes, then reduce the heat to low and steam for another 40-50 minutes, or until the rice is fluffy and a golden tahdig forms.

    約55 分

    調理のヒント: Avoid lifting the lid during steaming to retain heat and moisture.

  15. 15

    Once cooked, remove the pot from the heat and let it rest, covered, for 10-15 minutes.

    約15 分

    調理のヒント: This resting period allows the rice to finish steaming and the tahdig to crisp up further.

  16. 16

    Gently transfer the chicken and rice to a serving platter. Scrape the tahdig from the bottom of the pot and arrange it around the rice.

    約2 分

    調理のヒント: You might need to loosen the tahdig with a spatula.

  17. 17

    Drizzle the bloomed saffron (from the garnish group) over the rice before serving.

1人分

栄養情報

67%スコア
カロリー
1,029.1kcal
たんぱく質
60.7g
炭水化物
92.5g
脂質
43.8g
食物繊維
2.8g
糖類
3.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Polo Ba Morgh in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying.