コンテンツへ移動
Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Forkinによるオリジナルレシピ

合計時間
2 時間 20 分
人数
4
難易度
普通
1人分
530 kcal
グルテンフリー

アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Polpo Alla Pignata

下ごしらえ

材料

  • 1.5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 片garlic, sliced
  • 0.25 カップparsley, fresh, chopped
  • 0.5 カップdry white wine
  • 3 大さじextra virgin olive oil
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 0.5 小さじchili flake(お好みで)

調理器具

terracotta pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    約1 分

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    約2 分

    調理のヒント: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    約3 分

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    約1 分

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    約1 分

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    約1 分

    調理のヒント: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    約1 分

    調理のヒント: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    約2 時間

    調理のヒント: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

1人分

栄養情報

79%スコア
カロリー
530.1kcal
たんぱく質
70.6g
炭水化物
20.5g
脂質
14.3g
食物繊維
3.6g
糖類
4.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.