Polpo Alla Pignata
This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 530 kcal
アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1.5 kgoctopus, cleaned
- 500 gcherry tomato, halved
- 300 gpotato, peeled and cubed
- 4 片garlic, sliced
- 0.25 カップparsley, fresh, chopped
- 0.5 カップdry white wine
- 3 大さじextra virgin olive oil
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 0.5 小さじchili flake(お好みで)
調理器具
terracotta pot · dutch oven · cutting board · knife
作り方
手順
- 1
If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.
- 2
Rinse the cleaned octopus thoroughly under cold water.
約1 分
- 3
In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.
約2 分
調理のヒント: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.
- 4
Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.
約3 分
- 5
Pour in the dry white wine and drizzle with extra virgin olive oil.
約1 分
- 6
Season with salt, freshly ground black pepper, and chili flakes if using.
約1 分
- 7
Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.
約1 分
調理のヒント: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.
- 8
Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).
約1 分
調理のヒント: Cooking very slowly is key for tender octopus.
- 9
Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.
約2 時間
調理のヒント: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.
- 10
Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.
- 11
Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.
1人分
栄養情報
- カロリー
- 530.1kcal
- たんぱく質
- 70.6g
- 炭水化物
- 20.5g
- 脂質
- 14.3g
- 食物繊維
- 3.6g
- 糖類
- 4.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover polpo alla pignata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.