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Forkin
Main CourseDinner

Polvo à Lagareiro

This classic Portuguese dish features tender, roasted octopus bathed in olive oil and garlic, served with smashed, crispy potatoes. It's a flavorful and satisfying main course that highlights fresh seafood.

Forkinによるオリジナルレシピ

合計時間
1 時間 50 分
人数
4
難易度
普通
1人分
855 kcal
グルテンフリー

アレルゲン情報: 魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Polvo à Lagareiro

下ごしらえ

材料

材料

  • 1.5 kgoctopus, cleaned
  • 800 gpotato, small, unpeeled
  • 8 片garlic, peeled, lightly smashed
  • 0.75 カップolive oil
  • 2 個bay leaf
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじparsley, fresh, chopped

調理器具

fork · large pot · baking sheet · oven · cutting board · knife · potato masher

作り方

手順

  1. 1

    Place the octopus in a large pot with enough water to cover it completely. Add one bay leaf.

    調理のヒント: You can add a cork to the pot while boiling octopus, an old trick believed to make it more tender.

  2. 2

    Bring the water to a boil, then reduce heat and simmer the octopus for about 45-60 minutes, or until very tender when pierced with a fork.

    約1 時間

    調理のヒント: Cooking time varies greatly depending on the size and freshness of the octopus.

  3. 3

    While the octopus is cooking, preheat your oven to 200°C (390°F).

    約10 分

  4. 4

    Wash the potatoes thoroughly and place them in a separate pot with cold water and a pinch of salt. Bring to a boil and cook until just tender, about 15-20 minutes.

    約20 分

  5. 5

    Drain the cooked potatoes and place them on a baking sheet. Using the bottom of a glass or a potato masher, gently smash each potato until slightly flattened but still holding together.

    約5 分

    調理のヒント: Don't over-smash; you want them rustic with some texture.

  6. 6

    Once the octopus is cooked, drain it and cut it into serving-sized pieces if desired, or leave whole if small enough. Place the octopus pieces on the baking sheet with the smashed potatoes.

    約5 分

  7. 7

    Add the smashed garlic cloves and the remaining bay leaf to the baking sheet. Drizzle generously with olive oil, ensuring both the octopus and potatoes are well coated.

    約2 分

  8. 8

    Season everything with salt and black pepper.

    約1 分

  9. 9

    Roast in the preheated oven for 20-30 minutes, or until the octopus is slightly crispy at the edges and the potatoes are golden brown and crunchy.

    約30 分

    調理のヒント: Flip the potatoes halfway through for even crisping.

  10. 10

    Remove from the oven, transfer to a serving platter, and sprinkle with fresh chopped parsley.

  11. 11

    Serve immediately, drenching with the flavorful pan juices.

1人分

栄養情報

78%スコア
カロリー
855.2kcal
たんぱく質
72.3g
炭水化物
37.7g
脂質
44.6g
食物繊維
5g
糖類
1.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover Polvo à Lagareiro in an airtight container in the refrigerator.

温め直し

Gently reheat in the oven at 150°C (300°F) until warmed through, or in a pan over medium heat.