Polvo à Lagareiro
This classic Portuguese dish features tender, roasted octopus bathed in olive oil and garlic, served with smashed, crispy potatoes. It's a flavorful and satisfying main course that highlights fresh seafood.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 855 kcal
アレルゲン情報: 魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1.5 kgoctopus, cleaned
- 800 gpotato, small, unpeeled
- 8 片garlic, peeled, lightly smashed
- 0.75 カップolive oil
- 2 個bay leaf
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじparsley, fresh, chopped
調理器具
fork · large pot · baking sheet · oven · cutting board · knife · potato masher
作り方
手順
- 1
Place the octopus in a large pot with enough water to cover it completely. Add one bay leaf.
調理のヒント: You can add a cork to the pot while boiling octopus, an old trick believed to make it more tender.
- 2
Bring the water to a boil, then reduce heat and simmer the octopus for about 45-60 minutes, or until very tender when pierced with a fork.
約1 時間
調理のヒント: Cooking time varies greatly depending on the size and freshness of the octopus.
- 3
While the octopus is cooking, preheat your oven to 200°C (390°F).
約10 分
- 4
Wash the potatoes thoroughly and place them in a separate pot with cold water and a pinch of salt. Bring to a boil and cook until just tender, about 15-20 minutes.
約20 分
- 5
Drain the cooked potatoes and place them on a baking sheet. Using the bottom of a glass or a potato masher, gently smash each potato until slightly flattened but still holding together.
約5 分
調理のヒント: Don't over-smash; you want them rustic with some texture.
- 6
Once the octopus is cooked, drain it and cut it into serving-sized pieces if desired, or leave whole if small enough. Place the octopus pieces on the baking sheet with the smashed potatoes.
約5 分
- 7
Add the smashed garlic cloves and the remaining bay leaf to the baking sheet. Drizzle generously with olive oil, ensuring both the octopus and potatoes are well coated.
約2 分
- 8
Season everything with salt and black pepper.
約1 分
- 9
Roast in the preheated oven for 20-30 minutes, or until the octopus is slightly crispy at the edges and the potatoes are golden brown and crunchy.
約30 分
調理のヒント: Flip the potatoes halfway through for even crisping.
- 10
Remove from the oven, transfer to a serving platter, and sprinkle with fresh chopped parsley.
- 11
Serve immediately, drenching with the flavorful pan juices.
1人分
栄養情報
- カロリー
- 855.2kcal
- たんぱく質
- 72.3g
- 炭水化物
- 37.7g
- 脂質
- 44.6g
- 食物繊維
- 5g
- 糖類
- 1.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover Polvo à Lagareiro in an airtight container in the refrigerator.
Gently reheat in the oven at 150°C (300°F) until warmed through, or in a pan over medium heat.