Side DishMain CourseDinner

Popeye Power

Name: Popeye Power
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6人分
Cuisine: american
Ingredients: 550 g cooked wild rice blend from about 1 cup/160g uncooked rice; 570 g frozen chopped spinach thawed and squeezed very dry; 300 g cream of celery soup from one can; 1 カップ sour cream; 1 個 yellow onion finely chopped; 85 g monterey jack cheese grated; 60 g mozzarella cheese grated; 0.5 小さじ dried oregano; 0.5 小さじ salt; 0.5 小さじ lemon juice; 0.25 小さじ garlic powder; 0.25 小さじ black pepper freshly ground

A rich and creamy casserole featuring a hearty blend of spinach and wild rice, baked in a savory cheese sauce. This simple one-dish recipe makes for a comforting side dish or a satisfying vegetarian main course. It's an easy way to pack in greens and grains.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 6
難易度: 簡単
1人分: 316 kcal

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

550 gcooked wild rice blend, from about 1 cup/160g uncooked rice
570 gfrozen chopped spinach, thawed and squeezed very dry
300 gcream of celery soup, from one can
1 カップsour cream
1 個yellow onion, finely chopped
85 gmonterey jack cheese, grated
60 gmozzarella cheese, grated
0.5 小さじdried oregano
0.5 小さじsalt
0.5 小さじlemon juice
0.25 小さじgarlic powder
0.25 小さじblack pepper, freshly ground

調理器具

box grater · spatula · cutting board · knife · oven · large mixing bowl · baking dish

作り方

手順

1
Preheat your oven to 175°C (350°F).
約5 分
調理のヒント： Ensure the oven rack is in the middle position for even baking.
2
While the oven preheats, prepare all your ingredients: ensure the spinach is thawed and thoroughly squeezed dry, the onion is chopped, and cheeses are grated.
約15 分
調理のヒント： Squeezing the spinach very well is key to preventing a watery casserole. You can use your hands or press it in a fine-mesh sieve.
3
In a large mixing bowl, combine the cooked wild rice, squeezed spinach, chopped onion, Monterey Jack cheese, and mozzarella cheese.
約2 分
4
Add the cream of celery soup and sour cream to the bowl.
約1 分
5
Stir in the dried oregano, salt, lemon juice, garlic powder, and black pepper.
約1 分
6
Mix everything together until all ingredients are well combined and evenly distributed.
約1 分
調理のヒント： You can mix this directly in an oven-safe baking dish to save on washing up.
7
Transfer the mixture to a 2-quart (approx. 20x20cm or 8x8 inch) baking dish and spread it into an even layer.
約1 分
8
Bake for 30 to 35 minutes, until the casserole is hot, bubbling around the edges, and lightly browned on top.
約35 分
9
Remove from the oven and let the casserole rest for 5 minutes before serving.
約5 分
調理のヒント： Resting helps the casserole set, making it easier to serve.

1人分

栄養情報

61%スコア

カロリー: 316.3kcal
たんぱく質: 13.6g
炭水化物: 30.4g
脂質: 17.2g
食物繊維: 4.6g
糖類: 4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat individual portions in the microwave or bake the covered dish at 175°C (350°F) until warmed through.