Popeye's Pita Bites
A classic, creamy spinach dip featuring the savory flavor of vegetable soup mix and a satisfying crunch from water chestnuts. This simple, no-cook appetizer is served chilled in small pita pockets, perfect for parties or a quick snack.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 491 kcal
アレルゲン情報： 卵、グルテン、乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dip
- 280 gfrozen chopped spinach, thawed, cooked, and squeezed dry
- 240 gsour cream
- 240 gmayonnaise
- 3 個green onion, finely chopped
- 40 gdry vegetable soup mix
- 200 gcanned water chestnut, drained and finely chopped
for serving
- 6 個small pita bread, split into halves
調理器具
bowl · spatula · kitchen towel · cutting board · knife
作り方
手順
- 1
Place the thawed and cooked spinach in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess water as possible.
約5 分
調理のヒント： Getting the spinach as dry as possible is the most important step to prevent a watery dip.
- 2
In a medium bowl, combine the thoroughly squeezed spinach, sour cream, and mayonnaise.
約2 分
- 3
Add the finely chopped green onions, dry vegetable soup mix, and finely chopped water chestnuts to the bowl.
約2 分
- 4
Stir all ingredients with a spatula until everything is well combined and the mixture is uniform.
約2 分
- 5
Cover the bowl and refrigerate for at least 30 minutes.
約1 分
調理のヒント： For a deeper flavor, you can let the dip chill for a few hours or even overnight.
- 6
When ready to serve, spoon the chilled spinach dip into each split pita bread half.
約3 分
調理のヒント： You can also serve the dip in a bowl surrounded by pita chips or fresh vegetables.
1人分
栄養情報
- カロリー
- 491kcal
- たんぱく質
- 5.6g
- 炭水化物
- 27.1g
- 脂質
- 40.2g
- 食物繊維
- 2.9g
- 糖類
- 5.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover dip and pita bread separately in airtight containers in the refrigerator.
Serve the dip chilled; do not reheat.