Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4人分
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 大さじ soy sauce; 2 大さじ lemon juice; 4 片 garlic minced; 1 個 yellow onion chopped; 2 大さじ cooking oil; 1 カップ tomato sauce; 0.5 カップ water; 2 個 potato peeled and cut into 1-inch cubes; 1 個 carrot peeled and cut into 1-inch cubes; 1 個 red bell pepper cut into 1-inch squares; 1 個 green bell pepper cut into 1-inch squares; 0.25 カップ green pea frozen (お好みで); 1 小さじ sugar; 0.5 小さじ salt; 0.25 小さじ black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

Forkinによるオリジナルレシピ

合計時間: 1 時間 25 分
人数: 4
難易度: 普通
1人分: 557 kcal

アレルゲン情報： グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 大さじsoy sauce
2 大さじlemon juice
4 片garlic, minced
1 個yellow onion, chopped
2 大さじcooking oil
1 カップtomato sauce
0.5 カップwater
2 個potato, peeled and cut into 1-inch cubes
1 個carrot, peeled and cut into 1-inch cubes
1 個red bell pepper, cut into 1-inch squares
1 個green bell pepper, cut into 1-inch squares
0.25 カップgreen pea, frozen(お好みで)
1 小さじsugar
0.5 小さじsalt
0.25 小さじblack pepper, ground

調理器具

large pot · large bowl · cutting board · knife

作り方

手順

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
調理のヒント： Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
約15 分
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
約2 分
4
Sauté the minced garlic until fragrant, about 30 seconds.
約1 分
調理のヒント： Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
約4 分
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
約8 分
調理のヒント： Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
約30 分
調理のヒント： Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
約15 分
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
調理のヒント： Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
約7 分
調理のヒント： Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

1人分

栄養情報

53%スコア

カロリー: 557kcal
たんぱく質: 34.6g
炭水化物: 32.5g
脂質: 32.1g
食物繊維: 5.9g
糖類: 11.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Pork Menudo in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.