Main CourseDinner

Posta À Mirandesa

Name: Posta À Mirandesa
Prep time: 10 min
Cook time: 35 min
Total time: 55 min
Yield: 2人分
Cuisine: portuguese
Ingredients: 800 g beef sirloin steak one very thick cut, about 5cm or 2 inches; 500 g small potato scrubbed and halved; 30 ml extra virgin olive oil; 4 片 garlic smashed; 1 個 bay leaf; 1 小さじ coarse sea salt; 0.5 小さじ black pepper freshly ground; 30 ml extra virgin olive oil; 4 片 garlic smashed; 1 小さじ coarse sea salt; 0.5 小さじ black pepper freshly ground; 2 大さじ fresh parsley finely chopped (お好みで)

A classic Portuguese dish showcasing a thick-cut beef loin steak, cooked simply to highlight its quality. The steak is seared with garlic and olive oil, creating a flavorful crust while keeping the inside tender and juicy, and traditionally served with roasted potatoes.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 2
難易度: 普通
1人分: 1,574 kcal

下ごしらえ

材料

800 gbeef sirloin steak, one very thick cut, about 5cm or 2 inches

potatoes

500 gsmall potato, scrubbed and halved
30 mlextra virgin olive oil
4 片garlic, smashed
1 個bay leaf
1 小さじcoarse sea salt
0.5 小さじblack pepper, freshly ground

steak

30 mlextra virgin olive oil
4 片garlic, smashed
1 小さじcoarse sea salt
0.5 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, finely chopped(お好みで)

調理器具

baking_sheet · large_skillet · tongs · knife · oven · cutting_board

作り方

手順

1
Preheat your oven to 200°C (400°F).
約5 分
調理のヒント： Ensuring the oven is fully preheated helps the potatoes cook evenly and become crispy.
2
On a baking sheet, toss the halved potatoes with the olive oil, smashed garlic, and bay leaf designated for the potatoes. Season with the potato salt and pepper.
約3 分
3
Spread the potatoes in a single layer and roast for 30-35 minutes, until golden brown and tender when pierced with a fork.
約30 分
調理のヒント： Flipping the potatoes halfway through cooking will help them brown evenly on all sides.
4
While the potatoes are roasting, prepare the steak. Pat it completely dry with paper towels.
約2 分
調理のヒント： A dry surface is essential for creating a perfect, deep-brown crust on the steak.
5
Season the steak generously on all sides with the coarse sea salt and black pepper designated for the steak.
約1 分
6
Heat a large, heavy-bottomed skillet, preferably cast iron, over high heat for several minutes until it is very hot.
約3 分
調理のヒント： A smoking-hot pan is key to getting a great sear without overcooking the steak's interior.
7
Add the olive oil for the steak to the pan, then carefully place the steak in the center of the skillet.
約1 分
8
Sear for 4-6 minutes on the first side without moving it. Once a deep brown crust has formed, flip the steak.
約5 分
調理のヒント： Avoid the temptation to move the steak around; letting it sit creates the best crust.
9
Add the smashed garlic for the steak to the side of the pan. Cook for another 4-6 minutes for medium-rare, tilting the pan and spooning the garlic-infused oil over the steak as it cooks.
約5 分
調理のヒント： Basting adds flavor and helps cook the steak evenly. Adjust time based on your preferred doneness.
10
Remove the steak from the pan and transfer it to a cutting board. Let it rest for 10 minutes before slicing.
約10 分
調理のヒント： Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
11
Serve the steak, either whole or sliced against the grain, alongside the roasted potatoes. Drizzle with the flavorful oil from the pan and garnish with chopped parsley if desired.
約2 分

1人分

栄養情報

50%スコア

カロリー: 1,573.6kcal
たんぱく質: 110.4g
炭水化物: 49.7g
脂質: 106.5g
食物繊維: 6.6g
糖類: 2.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover steak and potatoes in an airtight container in the refrigerator.

温め直し

Reheat steak gently in a covered pan over low heat or in a low-temperature oven to avoid overcooking.