Pressed Tofu Souvlaki

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材料

作り方

手順

1. 1

   Press the extra firm tofu for at least 20-30 minutes to remove excess water, then cut it into 1-inch cubes.

   約30 分

   調理のヒント： Pressing the tofu helps it absorb the marinade better and achieve a firmer texture when cooked.

2. 2

   In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.

   約2 分

3. 3

   Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

   約30 分

   調理のヒント： Marinating longer will enhance the flavor of the tofu.

4. 4

   While the tofu marinates, prepare the salad by combining the diced cucumber, diced tomato, thinly sliced red onion, and chopped fresh parsley in a small bowl.

   約5 分

5. 5

   Preheat a grill or grill pan to medium-high heat.

   約5 分

6. 6

   Thread the marinated tofu cubes onto skewers, if using. Alternatively, you can grill them directly on the grill surface.

   約3 分

   調理のヒント： If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.

7. 7

   Grill the tofu for 3-4 minutes per side, turning occasionally, until golden brown with nice grill marks and heated through.

   約12 分

   調理のヒント： Avoid overcrowding the grill to ensure even cooking.

8. 8

   Warm the pita bread on the grill for about 30 seconds per side, or until soft and pliable.

   約1 分

   調理のヒント： A quick warm-up makes the pita easier to fold and more enjoyable.

9. 9

   Assemble the souvlaki by placing grilled tofu into each warm pita bread, topping with the fresh salad, and a dollop of vegan tzatziki, if desired.

   約2 分