Puri
Puri are a delicious deep-fried Indian bread, light and fluffy with a slightly crispy exterior. They are traditionally served for breakfast or as a side dish with curries or potato preparations. This recipe makes a simple, satisfying batch.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 517 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 2.5 カップwhole wheat flour
- 0.5 小さじsalt
- 0.75 カップwater, warm
- 1 大さじvegetable oil, for dough
- 4 カップvegetable oil, for deep frying
調理器具
slotted spoon · deep pan · paper towels · damp cloth · rolling pin · large mixing bowl
作り方
手順
- 1
Combine the whole wheat flour and salt in a large mixing bowl.
約1 分
- 2
Gradually add the warm water and the dough oil to the flour mixture, mixing until a stiff dough forms.
約3 分
調理のヒント: Add water slowly, as the exact amount can vary based on flour type and humidity.
- 3
Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.
約7 分
調理のヒント: The more you knead, the softer your puris will be.
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
約30 分
- 5
Divide the dough into 16-18 equal small balls.
約2 分
調理のヒント: Aim for uniform size for even cooking.
- 6
Heat the frying oil in a deep pan or kadai over medium-high heat until it reaches about 175-180°C (350-360°F).
約5 分
調理のヒント: A small piece of dough dropped in should sizzle and rise immediately.
- 7
While the oil heats, lightly grease your rolling surface and rolling pin, and roll out each dough ball into a thin, 4-5 inch diameter circle.
約5 分
調理のヒント: Do not use dry flour for dusting as it can burn in the oil.
- 8
Carefully slide one rolled puri into the hot oil.
- 9
Gently press down on the center of the puri with a slotted spoon to help it puff up.
- 10
Once it puffs, flip it over and fry for another 15-30 seconds until golden brown on both sides.
約1 分
調理のヒント: Do not overcrowd the pan; fry one or two at a time.
- 11
Remove the puri with the slotted spoon and drain excess oil on paper towels.
- 12
Repeat with the remaining dough balls, adjusting heat as needed to maintain oil temperature.
約10 分
- 13
Serve the hot puris immediately with your favorite curry or side dish.
1人分
栄養情報
- カロリー
- 517.2kcal
- たんぱく質
- 9.8g
- 炭水化物
- 54g
- 脂質
- 31.5g
- 食物繊維
- 8.2g
- 糖類
- 0.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Puri are best enjoyed fresh, but can be stored in an airtight container at room temperature.
Reheat briefly in a dry pan over low heat or in a microwave for a few seconds, though they will lose some crispiness.