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Forkin
Main CourseDinner

Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
普通
1人分
566 kcal

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Quanta Firfir

下ごしらえ

材料

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 個yellow onion, finely chopped
  • 4 片garlic, minced
  • 2 大さじginger, grated
  • 3 大さじberbere spice blend
  • 3 大さじniter kibbeh, or unsalted butter
  • 4 カップbeef broth
  • 4 個injera, torn into bite-sized pieces
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

調理器具

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

作り方

手順

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    約20 分

    調理のヒント: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    約1 分

    調理のヒント: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    約9 分

    調理のヒント: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    約3 分

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    約3 分

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    約18 分

    調理のヒント: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    約2 分

    調理のヒント: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

1人分

栄養情報

28%スコア
カロリー
565.7kcal
たんぱく質
35.5g
炭水化物
58.2g
脂質
17.2g
食物繊維
6.6g
糖類
6.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Quanta Firfir in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.