Quanta Firfir
Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 566 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
- 2 個yellow onion, finely chopped
- 4 片garlic, minced
- 2 大さじginger, grated
- 3 大さじberbere spice blend
- 3 大さじniter kibbeh, or unsalted butter
- 4 カップbeef broth
- 4 個injera, torn into bite-sized pieces
- 0.5 小さじsalt
- 0.25 小さじblack pepper
調理器具
measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot
作り方
手順
- 1
Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.
約20 分
調理のヒント: This step is crucial for softening the dried beef jerky.
- 2
Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.
- 3
In a large pot or Dutch oven, melt the niter kibbeh over medium heat.
約1 分
調理のヒント: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.
- 4
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
約9 分
調理のヒント: Stir occasionally to prevent burning.
- 5
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 6
Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.
約3 分
- 7
Pour in the beef broth and bring the mixture to a gentle simmer.
約3 分
- 8
Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.
約18 分
調理のヒント: Stir occasionally to ensure even cooking.
- 9
Once the quanta is tender and the sauce has thickened slightly, remove from heat.
- 10
Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.
約2 分
調理のヒント: The injera will absorb the delicious sauce.
- 11
Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.
1人分
栄養情報
- カロリー
- 565.7kcal
- たんぱく質
- 35.5g
- 炭水化物
- 58.2g
- 脂質
- 17.2g
- 食物繊維
- 6.6g
- 糖類
- 6.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Quanta Firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.