Quinoa Tabbouleh

下ごしらえ

材料

作り方

手順

1. 1

   Rinse the quinoa thoroughly under cold running water in a fine-mesh sieve.

   約2 分

   調理のヒント： Rinsing removes saponin, which can make quinoa taste bitter.

2. 2

   Combine the rinsed quinoa and water in a small saucepan.

3. 3

   Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

   約15 分

   調理のヒント： Do not lift the lid during cooking.

4. 4

   Remove the saucepan from heat and let it sit, covered, for 5-10 minutes to steam.

   約10 分

   調理のヒント： This step makes the quinoa fluffy.

5. 5

   Fluff the cooked quinoa with a fork and transfer it to a large bowl to cool completely.

   約5 分

   調理のヒント： Ensure the quinoa is cool before mixing with herbs, otherwise, it can wilt them.

6. 6

   While the quinoa cools, finely chop the fresh parsley and fresh mint.

   約5 分

7. 7

   Dice the cucumber and tomato into small, uniform pieces.

   約5 分

8. 8

   Thinly slice the green onion.

   約2 分

9. 9

   In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

   約2 分

10. 10

    Add the cooled quinoa, fresh parsley, fresh mint, cucumber, tomato, and green onion to the large bowl.

11. 11

    Pour the dressing over the quinoa and vegetables.

12. 12

    Gently toss all ingredients until well combined.

    約1 分

13. 13

    Taste and adjust seasoning if needed.