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Forkin
Main Course

Ragoût de Homard à l'Armoricaine

This classic French dish features succulent lobster cooked in a rich, flavorful tomato and brandy sauce. It's an elegant main course perfect for special occasions. The sauce is deeply savory with aromatic herbs and a hint of spice.

Forkinによるオリジナルレシピ

合計時間
1 時間 25 分
人数
4
難易度
難しい
1人分
490 kcal
グルテンフリー

アレルゲン情報: セロリ、甲殻類、魚、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ragoût de Homard à l'Armoricaine

下ごしらえ

材料

材料

  • 2 個live lobster, about 500g each
  • 2 大さじolive oil
  • 2 個shallot, finely chopped
  • 2 片garlic, minced
  • 0.5 カップbrandy
  • 0.5 カップdry white wine
  • 1 カップcanned crushed tomatoes
  • 1.5 カップfish stock
  • 3 gfresh thyme
  • 1 個bay leaf
  • 0.25 小さじcayenne pepper
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 2 大さじunsalted butter, cold, cut into cubes(お好みで)

garnish

  • 2 大さじfresh parsley, chopped

調理器具

ice bath · fine-mesh sieve · large pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Bring a large pot of salted water to a rolling boil.

    約5 分

  2. 2

    Carefully place the live lobsters into the boiling water, cover, and cook for 8-10 minutes until bright red.

    約10 分

  3. 3

    Remove lobsters from the pot and plunge them into an ice bath to stop the cooking.

    約2 分

  4. 4

    Once cool enough to handle, twist off the claws and tail from each lobster.

    約5 分

  5. 5

    Crack the claws and tails, then remove the meat, being careful to keep it in large pieces.

    約10 分

    調理のヒント: Reserve the shells and any tomalley (green liver) or coral (red roe) for the sauce.

  6. 6

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    約1 分

  7. 7

    Add the shallot and cook until softened, about 3-4 minutes.

    約4 分

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    約1 分

  9. 9

    Add the reserved lobster shells to the pot and sauté for 5 minutes, crushing them slightly with a spoon to release flavor.

    約5 分

  10. 10

    Pour in the brandy and flambé (carefully ignite with a match) if desired, otherwise let it reduce for 1-2 minutes.

    約2 分

    調理のヒント: If you don't feel comfortable flambéing, simply let the alcohol cook off.

  11. 11

    Add the dry white wine and cook until it has reduced by half, about 3-5 minutes.

    約5 分

  12. 12

    Stir in the canned crushed tomatoes, fish stock, fresh thyme, bay leaf, cayenne pepper, salt, and black pepper.

    約1 分

  13. 13

    Bring the sauce to a simmer, then reduce heat to low, cover, and cook for 20 minutes to allow flavors to meld.

    約20 分

  14. 14

    Strain the sauce through a fine-mesh sieve, pressing on the solids (especially the shells) to extract all liquid and flavor.

    約3 分

    調理のヒント: Discard the solids after straining.

  15. 15

    Return the strained sauce to the pot and bring it to a gentle simmer.

    約1 分

  16. 16

    Add the cooked lobster meat to the sauce and warm through for 2-3 minutes.

    約3 分

    調理のヒント: Do not overcook the lobster meat at this stage, as it will become tough.

  17. 17

    Remove the pot from the heat and swirl in the cold unsalted butter, if using, until melted and incorporated.

    約1 分

    調理のヒント: This step adds richness and gloss to the sauce.

  18. 18

    Taste and adjust seasoning if necessary.

  19. 19

    Serve immediately, garnished with fresh parsley.

    調理のヒント: Traditionally served with rice or crusty bread.

1人分

栄養情報

30%スコア
カロリー
490.4kcal
たんぱく質
50.9g
炭水化物
11g
脂質
17.3g
食物繊維
1.5g
糖類
3.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover ragoût in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the lobster.