Ragoût de Homard à l'Armoricaine
This classic French dish features succulent lobster cooked in a rich, flavorful tomato and brandy sauce. It's an elegant main course perfect for special occasions. The sauce is deeply savory with aromatic herbs and a hint of spice.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 490 kcal
アレルゲン情報: セロリ、甲殻類、魚、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個live lobster, about 500g each
- 2 大さじolive oil
- 2 個shallot, finely chopped
- 2 片garlic, minced
- 0.5 カップbrandy
- 0.5 カップdry white wine
- 1 カップcanned crushed tomatoes
- 1.5 カップfish stock
- 3 gfresh thyme
- 1 個bay leaf
- 0.25 小さじcayenne pepper
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 2 大さじunsalted butter, cold, cut into cubes(お好みで)
garnish
- 2 大さじfresh parsley, chopped
調理器具
ice bath · fine-mesh sieve · large pot · dutch oven · cutting board · knife
作り方
手順
- 1
Bring a large pot of salted water to a rolling boil.
約5 分
- 2
Carefully place the live lobsters into the boiling water, cover, and cook for 8-10 minutes until bright red.
約10 分
- 3
Remove lobsters from the pot and plunge them into an ice bath to stop the cooking.
約2 分
- 4
Once cool enough to handle, twist off the claws and tail from each lobster.
約5 分
- 5
Crack the claws and tails, then remove the meat, being careful to keep it in large pieces.
約10 分
調理のヒント: Reserve the shells and any tomalley (green liver) or coral (red roe) for the sauce.
- 6
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
約1 分
- 7
Add the shallot and cook until softened, about 3-4 minutes.
約4 分
- 8
Stir in the garlic and cook for another minute until fragrant.
約1 分
- 9
Add the reserved lobster shells to the pot and sauté for 5 minutes, crushing them slightly with a spoon to release flavor.
約5 分
- 10
Pour in the brandy and flambé (carefully ignite with a match) if desired, otherwise let it reduce for 1-2 minutes.
約2 分
調理のヒント: If you don't feel comfortable flambéing, simply let the alcohol cook off.
- 11
Add the dry white wine and cook until it has reduced by half, about 3-5 minutes.
約5 分
- 12
Stir in the canned crushed tomatoes, fish stock, fresh thyme, bay leaf, cayenne pepper, salt, and black pepper.
約1 分
- 13
Bring the sauce to a simmer, then reduce heat to low, cover, and cook for 20 minutes to allow flavors to meld.
約20 分
- 14
Strain the sauce through a fine-mesh sieve, pressing on the solids (especially the shells) to extract all liquid and flavor.
約3 分
調理のヒント: Discard the solids after straining.
- 15
Return the strained sauce to the pot and bring it to a gentle simmer.
約1 分
- 16
Add the cooked lobster meat to the sauce and warm through for 2-3 minutes.
約3 分
調理のヒント: Do not overcook the lobster meat at this stage, as it will become tough.
- 17
Remove the pot from the heat and swirl in the cold unsalted butter, if using, until melted and incorporated.
約1 分
調理のヒント: This step adds richness and gloss to the sauce.
- 18
Taste and adjust seasoning if necessary.
- 19
Serve immediately, garnished with fresh parsley.
調理のヒント: Traditionally served with rice or crusty bread.
1人分
栄養情報
- カロリー
- 490.4kcal
- たんぱく質
- 50.9g
- 炭水化物
- 11g
- 脂質
- 17.3g
- 食物繊維
- 1.5g
- 糖類
- 3.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover ragoût in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the lobster.