Main Course

Rajma

Name: Rajma
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4人分
Cuisine: indian
Ingredients: 240 g red kidney bean dried, soaked overnight; 1 個 yellow onion finely chopped; 1 大さじ ginger grated; 3 片 garlic minced; 400 g tomato crushed; 1 個 green chili slit; 1 小さじ cumin seed; 1 小さじ coriander powder; 0.5 小さじ turmeric powder; 1 小さじ garam masala; 0.5 小さじ red chili powder; 1 小さじ salt; 3 カップ water; 2 大さじ vegetable oil; 2 大さじ fresh cilantro chopped

Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通
1人分: 188 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

240 gred kidney bean, dried, soaked overnight
1 個yellow onion, finely chopped
1 大さじginger, grated
3 片garlic, minced
400 gtomato, crushed
1 個green chili, slit
1 小さじcumin seed
1 小さじcoriander powder
0.5 小さじturmeric powder
1 小さじgaram masala
0.5 小さじred chili powder
1 小さじsalt
3 カップwater
2 大さじvegetable oil

garnish

2 大さじfresh cilantro, chopped

調理器具

Dutch oven · large pot · cutting board · knife

作り方

手順

1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
調理のヒント： Soaking overnight helps reduce cooking time and improve digestibility.
2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
約45 分
調理のヒント： The beans should be soft but still hold their shape.
4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
約1 分
5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
約1 分
調理のヒント： Be careful not to burn the seeds, as this will make them bitter.
6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
約6 分
調理のヒント： Cooking the onions thoroughly is key to a rich gravy.
7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
約2 分
8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
約1 分
調理のヒント： Adding a splash of water if the spices stick can prevent burning.
9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
約6 分
調理のヒント： This step is important for developing the flavor of the gravy.
10
Add the boiled red kidney beans along with their cooking liquid to the pot.
調理のヒント： The cooking liquid adds flavor and nutrients.
11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
約20 分
調理のヒント： For a thicker gravy, you can mash a few beans against the side of the pot.
12
Stir in the garam masala and cook for a final 2 minutes.
約2 分
調理のヒント： Adding garam masala at the end preserves its aromatic qualities.
13
Garnish with fresh cilantro before serving.

1人分

栄養情報

75%スコア

カロリー: 187.8kcal
たんぱく質: 7.4g
炭水化物: 23.1g
脂質: 8.1g
食物繊維: 6.8g
糖類: 5.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover rajma in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.