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Forkin
DinnerMain Course

Rapid Roast Beef

A simple, almost hands-off method for cooking a beef roast like top round or sirloin tip. The roast starts with a very high-heat sear in the oven, then finishes cooking gently in the residual heat, resulting in a tender and juicy result with minimal effort.

Forkinによるオリジナルレシピ

合計時間
2 時間 30 分
人数
6
難易度
簡単
1人分
628 kcal
Rapid Roast Beef

下ごしらえ

材料

  • 1.5 kgbeef roasting joint, e.g. top round or sirloin tip
  • 2 片garlic, halved
  • 1 大さじcoarse salt
  • 1 小さじblack pepper, freshly ground

調理器具

paper towels · cutting board · knife · oven · roasting pan

作り方

手順

  1. 1

    Remove the beef roast from the refrigerator 1-2 hours before cooking to allow it to come to room temperature.

    調理のヒント: Bringing the meat to room temperature helps it cook more evenly.

  2. 2

    Preheat your oven to 250°C (480°F).

    調理のヒント: Ensure your oven is fully preheated before putting the roast in.

  3. 3

    Pat the surface of the beef roast completely dry with paper towels.

    約2 分

    調理のヒント: A dry surface is essential for getting a good crust.

  4. 4

    Rub the entire roast with the cut sides of the halved garlic cloves.

    約2 分

  5. 5

    Season the roast generously on all sides with the coarse salt and freshly ground black pepper.

    約2 分

    調理のヒント: Don't be shy with the seasoning; a large cut of meat needs it.

  6. 6

    Place the roast, fat-side up if applicable, into a roasting pan.

    約1 分

  7. 7

    Place the pan in the preheated oven and roast for exactly 20 minutes for a medium-rare finish.

    約20 分

    調理のヒント: The cooking time is based on a 1.5kg (3.3lb) roast. Adjust by 7 minutes per pound (or 15 minutes per kg) if your roast is a different size.

  8. 8

    Turn the oven off completely.

  9. 9

    Leave the roast in the oven with the door closed for exactly 2 hours. Do not open the door under any circumstances.

    約2 時間

    調理のヒント: This residual heat cooking is the most critical part of the recipe. Opening the door will let the heat escape and result in an undercooked roast.

  10. 10

    Remove the roast from the oven, transfer to a cutting board, and slice against the grain to serve.

    約3 分

1人分

栄養情報

43%スコア
カロリー
628kcal
たんぱく質
65.1g
炭水化物
0.7g
脂質
37.5g
食物繊維
0.1g
糖類
0g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover sliced roast in an airtight container in the refrigerator.

温め直し

Reheat slices gently in a pan with a splash of broth or in the microwave on low power to avoid drying them out.