Rapid Roast Beef
A simple, almost hands-off method for cooking a beef roast like top round or sirloin tip. The roast starts with a very high-heat sear in the oven, then finishes cooking gently in the residual heat, resulting in a tender and juicy result with minimal effort.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 30 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 628 kcal
下ごしらえ
材料
- 1.5 kgbeef roasting joint, e.g. top round or sirloin tip
- 2 片garlic, halved
- 1 大さじcoarse salt
- 1 小さじblack pepper, freshly ground
調理器具
paper towels · cutting board · knife · oven · roasting pan
作り方
手順
- 1
Remove the beef roast from the refrigerator 1-2 hours before cooking to allow it to come to room temperature.
調理のヒント: Bringing the meat to room temperature helps it cook more evenly.
- 2
Preheat your oven to 250°C (480°F).
調理のヒント: Ensure your oven is fully preheated before putting the roast in.
- 3
Pat the surface of the beef roast completely dry with paper towels.
約2 分
調理のヒント: A dry surface is essential for getting a good crust.
- 4
Rub the entire roast with the cut sides of the halved garlic cloves.
約2 分
- 5
Season the roast generously on all sides with the coarse salt and freshly ground black pepper.
約2 分
調理のヒント: Don't be shy with the seasoning; a large cut of meat needs it.
- 6
Place the roast, fat-side up if applicable, into a roasting pan.
約1 分
- 7
Place the pan in the preheated oven and roast for exactly 20 minutes for a medium-rare finish.
約20 分
調理のヒント: The cooking time is based on a 1.5kg (3.3lb) roast. Adjust by 7 minutes per pound (or 15 minutes per kg) if your roast is a different size.
- 8
Turn the oven off completely.
- 9
Leave the roast in the oven with the door closed for exactly 2 hours. Do not open the door under any circumstances.
約2 時間
調理のヒント: This residual heat cooking is the most critical part of the recipe. Opening the door will let the heat escape and result in an undercooked roast.
- 10
Remove the roast from the oven, transfer to a cutting board, and slice against the grain to serve.
約3 分
1人分
栄養情報
- カロリー
- 628kcal
- たんぱく質
- 65.1g
- 炭水化物
- 0.7g
- 脂質
- 37.5g
- 食物繊維
- 0.1g
- 糖類
- 0g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover sliced roast in an airtight container in the refrigerator.
Reheat slices gently in a pan with a splash of broth or in the microwave on low power to avoid drying them out.