Ratatouille
A classic French Provençal dish featuring summer vegetables baked in a rich tomato and bell pepper sauce. Thinly sliced eggplant, zucchini, and tomato are layered in a beautiful spiral for a presentation that is as delightful as its flavor. This recipe is naturally vegan and gluten-free, serving well as a hearty side or a light main course.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 189 kcal
下ごしらえ
材料
sauce
- 2 大さじolive oil
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 1 個red bell pepper, finely chopped
- 400 gcanned crushed tomato
- 1 小さじdried thyme
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
vegetables
- 1 個zucchini, sliced into 3mm thick rounds
- 1 個eggplant, sliced into 3mm thick rounds
- 4 個roma tomato, sliced into 3mm thick rounds
garnish
- 1 大さじolive oil
- 3 個fresh thyme, sprigs(お好みで)
調理器具
cutting board · knife · oven · oven-safe skillet
作り方
手順
- 1
Preheat your oven to 190°C (375°F).
約5 分
- 2
In a 25cm (10-inch) oven-safe skillet, heat the olive oil for the sauce over medium heat.
約2 分
調理のヒント: If you don't have an oven-safe skillet, you can make the sauce in a regular pan and transfer it to a baking dish.
- 3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
- 4
Stir in the minced garlic and chopped red bell pepper. Cook for another 5 minutes until the pepper begins to soften.
約5 分
- 5
Pour in the crushed tomatoes, then stir in the dried thyme, salt, and black pepper.
約1 分
- 6
Bring the sauce to a gentle simmer and cook for 5 minutes. Remove from the heat and spread it evenly across the bottom of the skillet.
約5 分
- 7
Arrange the sliced zucchini, eggplant, and roma tomato on top of the sauce in an alternating, overlapping spiral pattern, starting from the outside edge and working your way in.
約10 分
調理のヒント: Using a mandoline slicer can help you get uniform slices quickly, which ensures even cooking.
- 8
Drizzle the arranged vegetables with the olive oil for the garnish and place the fresh thyme sprigs on top.
約1 分
- 9
Cover the skillet with a lid or aluminum foil and bake for 30 minutes.
約30 分
- 10
Remove the cover and continue to bake for an additional 20-25 minutes, until the vegetables are tender and lightly browned.
約25 分
- 11
Let the ratatouille rest for at least 5 minutes before serving. Remove the thyme sprigs if desired.
約5 分
調理のヒント: Ratatouille's flavor deepens as it cools, and it's also delicious served at room temperature.
1人分
栄養情報
- カロリー
- 188.5kcal
- たんぱく質
- 4.1g
- 炭水化物
- 21.1g
- 脂質
- 10.9g
- 食物繊維
- 6.4g
- 糖類
- 12.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan on the stovetop or in the microwave until warmed through.