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Forkin
Side DishMain CourseDinner

Ratatouille

A classic French Provençal dish featuring summer vegetables baked in a rich tomato and bell pepper sauce. Thinly sliced eggplant, zucchini, and tomato are layered in a beautiful spiral for a presentation that is as delightful as its flavor. This recipe is naturally vegan and gluten-free, serving well as a hearty side or a light main course.

Forkinによるオリジナルレシピ

合計時間
1 時間 30 分
人数
4
難易度
普通
1人分
189 kcal
ヴィーガンベジタリアングルテンフリー
Ratatouille

下ごしらえ

材料

sauce

  • 2 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 1 個red bell pepper, finely chopped
  • 400 gcanned crushed tomato
  • 1 小さじdried thyme
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

vegetables

  • 1 個zucchini, sliced into 3mm thick rounds
  • 1 個eggplant, sliced into 3mm thick rounds
  • 4 個roma tomato, sliced into 3mm thick rounds

garnish

  • 1 大さじolive oil
  • 3 個fresh thyme, sprigs(お好みで)

調理器具

cutting board · knife · oven · oven-safe skillet

作り方

手順

  1. 1

    Preheat your oven to 190°C (375°F).

    約5 分

  2. 2

    In a 25cm (10-inch) oven-safe skillet, heat the olive oil for the sauce over medium heat.

    約2 分

    調理のヒント: If you don't have an oven-safe skillet, you can make the sauce in a regular pan and transfer it to a baking dish.

  3. 3

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    約7 分

  4. 4

    Stir in the minced garlic and chopped red bell pepper. Cook for another 5 minutes until the pepper begins to soften.

    約5 分

  5. 5

    Pour in the crushed tomatoes, then stir in the dried thyme, salt, and black pepper.

    約1 分

  6. 6

    Bring the sauce to a gentle simmer and cook for 5 minutes. Remove from the heat and spread it evenly across the bottom of the skillet.

    約5 分

  7. 7

    Arrange the sliced zucchini, eggplant, and roma tomato on top of the sauce in an alternating, overlapping spiral pattern, starting from the outside edge and working your way in.

    約10 分

    調理のヒント: Using a mandoline slicer can help you get uniform slices quickly, which ensures even cooking.

  8. 8

    Drizzle the arranged vegetables with the olive oil for the garnish and place the fresh thyme sprigs on top.

    約1 分

  9. 9

    Cover the skillet with a lid or aluminum foil and bake for 30 minutes.

    約30 分

  10. 10

    Remove the cover and continue to bake for an additional 20-25 minutes, until the vegetables are tender and lightly browned.

    約25 分

  11. 11

    Let the ratatouille rest for at least 5 minutes before serving. Remove the thyme sprigs if desired.

    約5 分

    調理のヒント: Ratatouille's flavor deepens as it cools, and it's also delicious served at room temperature.

1人分

栄養情報

71%スコア
カロリー
188.5kcal
たんぱく質
4.1g
炭水化物
21.1g
脂質
10.9g
食物繊維
6.4g
糖類
12.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan on the stovetop or in the microwave until warmed through.