Ratatouille Supreme
A classic Provençal stew featuring eggplant, zucchini, and tomatoes simmered with aromatic herbs and a splash of white wine. This rustic, hearty dish is perfect as a main course with crusty bread or as a flavorful side.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 257 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 個eggplant, peeled and cut into 2cm cubes
- 2 個zucchini, cut into 2cm cubes
- 0.5 カップolive oil
- 1 個green bell pepper, coarsely chopped
- 1 個yellow onion, chopped
- 3 片garlic, minced
- 4 個tomato, peeled and cut into wedges
- 0.5 カップblack olive, pitted
- 0.5 カップdry white wine(お好みで)
- 1 小さじsalt
- 1 小さじwhite pepper, ground
- 1 小さじdried basil
- 0.13 小さじdried thyme
- 0.13 小さじdried rosemary
- 1 個bay leaf
garnish
- 2 大さじfresh parsley, chopped
調理器具
large skillet · wooden spoon · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
約2 分
調理のヒント: Using a heavy-bottomed pot will help prevent the vegetables from sticking and ensures even cooking.
- 2
Add the cubed eggplant and zucchini to the hot oil and sauté for 6 to 8 minutes, stirring occasionally, until they begin to soften and lightly brown.
約8 分
調理のヒント: Don't overcrowd the pan; cook in batches if necessary to ensure the vegetables sauté rather than steam.
- 3
Stir in the chopped green bell pepper and yellow onion.
- 4
Continue to cook for another 6 minutes, stirring occasionally, until the peppers and onion have softened.
約6 分
- 5
Add the minced garlic and cook for 1-2 minutes more, until it becomes fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic, as it can become bitter.
- 6
Add the tomato wedges, pitted olives, dry white wine, salt, white pepper, dried basil, dried thyme, dried rosemary, and the bay leaf to the skillet.
約2 分
- 7
Bring the mixture to a gentle simmer, then reduce the heat to low.
約3 分
- 8
Cover the skillet and let it simmer for at least 5 minutes to allow the flavors to meld together.
約5 分
調理のヒント: For a deeper flavor, you can let it simmer for up to 15-20 minutes.
- 9
Remove the skillet from the heat and carefully discard the bay leaf.
約1 分
- 10
Sprinkle the fresh parsley over the top and serve warm.
約1 分
調理のヒント: Ratatouille is also delicious served at room temperature or even cold the next day.
1人分
栄養情報
- カロリー
- 257.1kcal
- たんぱく質
- 3.3g
- 炭水化物
- 16.3g
- 脂質
- 19.8g
- 食物繊維
- 5.5g
- 糖類
- 8.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.