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Forkin
Main CourseSide DishDinner

Ratatouille Supreme

A classic Provençal stew featuring eggplant, zucchini, and tomatoes simmered with aromatic herbs and a splash of white wine. This rustic, hearty dish is perfect as a main course with crusty bread or as a flavorful side.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
6
難易度
普通
1人分
257 kcal
ベジタリアングルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ratatouille Supreme

下ごしらえ

材料

材料

  • 1 個eggplant, peeled and cut into 2cm cubes
  • 2 個zucchini, cut into 2cm cubes
  • 0.5 カップolive oil
  • 1 個green bell pepper, coarsely chopped
  • 1 個yellow onion, chopped
  • 3 片garlic, minced
  • 4 個tomato, peeled and cut into wedges
  • 0.5 カップblack olive, pitted
  • 0.5 カップdry white wine(お好みで)
  • 1 小さじsalt
  • 1 小さじwhite pepper, ground
  • 1 小さじdried basil
  • 0.13 小さじdried thyme
  • 0.13 小さじdried rosemary
  • 1 個bay leaf

garnish

  • 2 大さじfresh parsley, chopped

調理器具

large skillet · wooden spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

    約2 分

    調理のヒント: Using a heavy-bottomed pot will help prevent the vegetables from sticking and ensures even cooking.

  2. 2

    Add the cubed eggplant and zucchini to the hot oil and sauté for 6 to 8 minutes, stirring occasionally, until they begin to soften and lightly brown.

    約8 分

    調理のヒント: Don't overcrowd the pan; cook in batches if necessary to ensure the vegetables sauté rather than steam.

  3. 3

    Stir in the chopped green bell pepper and yellow onion.

  4. 4

    Continue to cook for another 6 minutes, stirring occasionally, until the peppers and onion have softened.

    約6 分

  5. 5

    Add the minced garlic and cook for 1-2 minutes more, until it becomes fragrant.

    約2 分

    調理のヒント: Be careful not to burn the garlic, as it can become bitter.

  6. 6

    Add the tomato wedges, pitted olives, dry white wine, salt, white pepper, dried basil, dried thyme, dried rosemary, and the bay leaf to the skillet.

    約2 分

  7. 7

    Bring the mixture to a gentle simmer, then reduce the heat to low.

    約3 分

  8. 8

    Cover the skillet and let it simmer for at least 5 minutes to allow the flavors to meld together.

    約5 分

    調理のヒント: For a deeper flavor, you can let it simmer for up to 15-20 minutes.

  9. 9

    Remove the skillet from the heat and carefully discard the bay leaf.

    約1 分

  10. 10

    Sprinkle the fresh parsley over the top and serve warm.

    約1 分

    調理のヒント: Ratatouille is also delicious served at room temperature or even cold the next day.

1人分

栄養情報

71%スコア
カロリー
257.1kcal
たんぱく質
3.3g
炭水化物
16.3g
脂質
19.8g
食物繊維
5.5g
糖類
8.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over low heat or in the microwave until warmed through.