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Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Forkinによるオリジナルレシピ

合計時間
15 分
人数
4
難易度
簡単
1人分
114 kcal

アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

下ごしらえ

材料

材料

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 片garlic, coarsely chopped
  • 2 大さじneutral cooking oil
  • 1 個red chili, thinly sliced(お好みで)

Sauce

  • 1.5 大さじfish sauce
  • 1 小さじgranulated sugar
  • 3 大さじwater

調理器具

wok · cutting board · knife · whisk · small bowl

作り方

手順

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    約8 分

    調理のヒント: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    約2 分

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    約1 分

    調理のヒント: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    約1 分

    調理のヒント: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    約1 分

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    約1 分

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    約1 分

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    調理のヒント: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

1人分

栄養情報

65%スコア
カロリー
114.4kcal
たんぱく質
3.5g
炭水化物
8.8g
脂質
7.9g
食物繊維
2.7g
糖類
2.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftovers in an airtight container in the refrigerator.

温め直し

Reheat briefly in a hot pan or in the microwave until just warmed through.