Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 114 kcal
アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 片garlic, coarsely chopped
- 2 大さじneutral cooking oil
- 1 個red chili, thinly sliced(お好みで)
Sauce
- 1.5 大さじfish sauce
- 1 小さじgranulated sugar
- 3 大さじwater
調理器具
wok · cutting board · knife · whisk · small bowl
作り方
手順
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
約8 分
調理のヒント: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
約2 分
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
約1 分
調理のヒント: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
約1 分
調理のヒント: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
約1 分
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
約1 分
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
約1 分
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
調理のヒント: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
1人分
栄養情報
- カロリー
- 114.4kcal
- たんぱく質
- 3.5g
- 炭水化物
- 8.8g
- 脂質
- 7.9g
- 食物繊維
- 2.7g
- 糖類
- 2.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.