Red Beans And Rice
A hearty and traditional Creole dish featuring slow-simmered red beans with savory salt pork and the classic 'holy trinity' of onion, bell pepper, and celery. Served over fluffy white rice, this one-pot meal is pure comfort food.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 50 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 1,135 kcal
アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 454 gdried red kidney bean, rinsed and soaked overnight
- 454 gsalt pork, cut into 1-inch cubes
- 1 個yellow onion, chopped
- 1 個green bell pepper, chopped
- 1 個celery, chopped
- 2 片garlic, minced
- 2,000 mlwater
- 1 個small hot pepper, whole(お好みで)
- 1 個bay leaf(お好みで)
- 1 小さじsalt, or to taste
- 0.5 小さじblack pepper, freshly ground
beans
- 1 小さじitalian seasoning
garnish
- 1 ひとつまみitalian seasoning
for serving
- 1,200 gcooked rice, for serving
調理器具
large pot · colander · small saucepan · cutting board · knife
作り方
手順
- 1
Place the salt pork cubes in a small saucepan, cover with water, and bring to a boil. Boil for 5 minutes to remove excess salt, then drain and set aside.
約10 分
調理のヒント: This step is crucial for controlling the saltiness of the final dish, as salt pork is heavily cured.
- 2
In a large pot or Dutch oven, combine the drained soaked beans, the boiled salt pork, chopped onion, bell pepper, celery, and minced garlic.
約5 分
- 3
Pour in the water and add the first portion of Italian seasoning, the whole hot pepper, and the bay leaf. Stir everything together.
約2 分
調理のヒント: Leaving the hot pepper whole will infuse the dish with flavor without making it overwhelmingly spicy. You can remove it at any time.
- 4
Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer gently.
約10 分
- 5
Cook for 2 to 2.5 hours, stirring occasionally, until the beans are tender and the liquid has started to thicken.
約2 時間
調理のヒント: If the mixture looks too dry at any point, add a splash of hot water.
- 6
Using the back of a spoon, mash about a cup of the beans against the side of the pot and stir them back into the mixture to create a creamier texture.
約1 分
- 7
Remove and discard the bay leaf and the whole hot pepper. Stir in the final pinch of Italian seasoning.
約1 分
- 8
Taste and season with salt and black pepper as needed. Serve hot over a bed of cooked rice.
約1 分
調理のヒント: Be cautious when adding salt, as the salt pork will have already seasoned the beans significantly.
1人分
栄養情報
- カロリー
- 1,135.2kcal
- たんぱく質
- 27g
- 炭水化物
- 115.3g
- 脂質
- 62.9g
- 食物繊維
- 14.8g
- 糖類
- 4.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water to loosen, or in the microwave.