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Forkin
DinnerMain Course

Red Beans And Rice

A hearty and traditional Creole dish featuring slow-simmered red beans with savory salt pork and the classic 'holy trinity' of onion, bell pepper, and celery. Served over fluffy white rice, this one-pot meal is pure comfort food.

Forkinによるオリジナルレシピ

合計時間
2 時間 50 分
人数
6
難易度
普通
1人分
1,135 kcal

アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Red Beans And Rice

下ごしらえ

材料

材料

  • 454 gdried red kidney bean, rinsed and soaked overnight
  • 454 gsalt pork, cut into 1-inch cubes
  • 1 個yellow onion, chopped
  • 1 個green bell pepper, chopped
  • 1 個celery, chopped
  • 2 片garlic, minced
  • 2,000 mlwater
  • 1 個small hot pepper, whole(お好みで)
  • 1 個bay leaf(お好みで)
  • 1 小さじsalt, or to taste
  • 0.5 小さじblack pepper, freshly ground

beans

  • 1 小さじitalian seasoning

garnish

  • 1 ひとつまみitalian seasoning

for serving

  • 1,200 gcooked rice, for serving

調理器具

large pot · colander · small saucepan · cutting board · knife

作り方

手順

  1. 1

    Place the salt pork cubes in a small saucepan, cover with water, and bring to a boil. Boil for 5 minutes to remove excess salt, then drain and set aside.

    約10 分

    調理のヒント: This step is crucial for controlling the saltiness of the final dish, as salt pork is heavily cured.

  2. 2

    In a large pot or Dutch oven, combine the drained soaked beans, the boiled salt pork, chopped onion, bell pepper, celery, and minced garlic.

    約5 分

  3. 3

    Pour in the water and add the first portion of Italian seasoning, the whole hot pepper, and the bay leaf. Stir everything together.

    約2 分

    調理のヒント: Leaving the hot pepper whole will infuse the dish with flavor without making it overwhelmingly spicy. You can remove it at any time.

  4. 4

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer gently.

    約10 分

  5. 5

    Cook for 2 to 2.5 hours, stirring occasionally, until the beans are tender and the liquid has started to thicken.

    約2 時間

    調理のヒント: If the mixture looks too dry at any point, add a splash of hot water.

  6. 6

    Using the back of a spoon, mash about a cup of the beans against the side of the pot and stir them back into the mixture to create a creamier texture.

    約1 分

  7. 7

    Remove and discard the bay leaf and the whole hot pepper. Stir in the final pinch of Italian seasoning.

    約1 分

  8. 8

    Taste and season with salt and black pepper as needed. Serve hot over a bed of cooked rice.

    約1 分

    調理のヒント: Be cautious when adding salt, as the salt pork will have already seasoned the beans significantly.

1人分

栄養情報

24%スコア
カロリー
1,135.2kcal
たんぱく質
27g
炭水化物
115.3g
脂質
62.9g
食物繊維
14.8g
糖類
4.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop, adding a splash of water to loosen, or in the microwave.