Revuelto De Setas
A classic Spanish tapa featuring creamy scrambled eggs with savory sautéed mushrooms and garlic. This quick and simple dish makes a perfect light meal or appetizer.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 358 kcal
アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 4 個large egg
- 200 gcremini mushroom, wiped clean and sliced
- 2 大さじextra virgin olive oil
- 2 片garlic, minced
- 1 大さじflat-leaf parsley, finely chopped
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 大さじheavy cream(お好みで)
調理器具
bowl · spatula · frying pan · cutting board · knife · whisk
作り方
手順
- 1
In a medium bowl, crack the eggs. Add the salt, black pepper, and optional heavy cream, then whisk lightly until just combined and set aside.
約2 分
- 2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
約1 分
- 3
Add the sliced mushrooms to the hot pan and cook, stirring occasionally, until they have released their liquid and are nicely browned, about 5-6 minutes.
約6 分
調理のヒント: Avoid overcrowding the pan to ensure the mushrooms sauté rather than steam. Cook in batches if necessary.
- 4
Add the minced garlic to the pan and cook for about 30 seconds until fragrant, stirring constantly to prevent burning.
約1 分
- 5
Reduce the heat to low, then pour the whisked egg mixture over the mushrooms.
- 6
Let the eggs cook undisturbed for about 20 seconds, then use a spatula to gently push them from the edges toward the center, creating soft, large curds. Continue until the eggs are mostly set but still look moist.
約2 分
調理のヒント: For the creamiest texture, remove the pan from the heat while the eggs are slightly underdone; they will finish cooking in the residual heat.
- 7
Remove the skillet from the heat, stir in the fresh parsley, and serve immediately.
1人分
栄養情報
- カロリー
- 357.6kcal
- たんぱく質
- 16.9g
- 炭水化物
- 7g
- 脂質
- 30.5g
- 食物繊維
- 1.5g
- 糖類
- 3.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a non-stick pan over low heat until just warmed through, being careful not to overcook the eggs.