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Forkin
AppetizerBrunchLunch

Revuelto De Setas

A classic Spanish tapa featuring creamy scrambled eggs with savory sautéed mushrooms and garlic. This quick and simple dish makes a perfect light meal or appetizer.

Forkinによるオリジナルレシピ

合計時間
15 分
人数
2
難易度
簡単
1人分
358 kcal
ベジタリアングルテンフリー

アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Revuelto De Setas

下ごしらえ

材料

  • 4 個large egg
  • 200 gcremini mushroom, wiped clean and sliced
  • 2 大さじextra virgin olive oil
  • 2 片garlic, minced
  • 1 大さじflat-leaf parsley, finely chopped
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 2 大さじheavy cream(お好みで)

調理器具

bowl · spatula · frying pan · cutting board · knife · whisk

作り方

手順

  1. 1

    In a medium bowl, crack the eggs. Add the salt, black pepper, and optional heavy cream, then whisk lightly until just combined and set aside.

    約2 分

  2. 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

    約1 分

  3. 3

    Add the sliced mushrooms to the hot pan and cook, stirring occasionally, until they have released their liquid and are nicely browned, about 5-6 minutes.

    約6 分

    調理のヒント: Avoid overcrowding the pan to ensure the mushrooms sauté rather than steam. Cook in batches if necessary.

  4. 4

    Add the minced garlic to the pan and cook for about 30 seconds until fragrant, stirring constantly to prevent burning.

    約1 分

  5. 5

    Reduce the heat to low, then pour the whisked egg mixture over the mushrooms.

  6. 6

    Let the eggs cook undisturbed for about 20 seconds, then use a spatula to gently push them from the edges toward the center, creating soft, large curds. Continue until the eggs are mostly set but still look moist.

    約2 分

    調理のヒント: For the creamiest texture, remove the pan from the heat while the eggs are slightly underdone; they will finish cooking in the residual heat.

  7. 7

    Remove the skillet from the heat, stir in the fresh parsley, and serve immediately.

1人分

栄養情報

69%スコア
カロリー
357.6kcal
たんぱく質
16.9g
炭水化物
7g
脂質
30.5g
食物繊維
1.5g
糖類
3.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Gently reheat in a non-stick pan over low heat until just warmed through, being careful not to overcook the eggs.