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Forkin
Main Course

Risotto al Nero di Seppia

This classic Venetian risotto features tender cuttlefish and a striking jet-black color from its ink. The creamy rice absorbs the savory seafood flavors, creating a rich and unique main course.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
451 kcal

アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Risotto al Nero di Seppia

下ごしらえ

材料

材料

  • 500 gcuttlefish, cleaned, ink sacs reserved
  • 8 gcuttlefish ink, from sacs or purchased
  • 2 大さじolive oil
  • 1 個shallot, finely chopped
  • 2 片garlic, minced
  • 0.5 カップwhite wine, dry
  • 1.5 カップarborio rice
  • 4 カップfish broth, warm

garnish

  • 2 大さじparsley, fresh, chopped

調理器具

ladle · wooden spoon · large saucepan

作り方

手順

  1. 1

    If using whole cuttlefish, carefully remove the ink sacs and set them aside; clean the cuttlefish and cut the body into small pieces and the tentacles into 1-inch lengths.

    約15 分

    調理のヒント: Wear gloves when handling cuttlefish ink to prevent staining.

  2. 2

    In a large saucepan or Dutch oven, heat the olive oil over medium heat.

    約1 分

  3. 3

    Add the shallot and cook until softened, about 3-5 minutes.

    約4 分

    調理のヒント: Do not let the shallot brown.

  4. 4

    Stir in the garlic and cook for another minute until fragrant.

    約1 分

  5. 5

    Add the cuttlefish pieces to the pan and sauté for 5-7 minutes until they are opaque and lightly browned.

    約6 分

  6. 6

    Pour in the white wine and cook, stirring occasionally, until it has almost completely evaporated.

    約3 分

  7. 7

    Add the arborio rice to the pan and toast for 2 minutes, stirring constantly, until the edges of the grains are translucent.

    約2 分

    調理のヒント: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  8. 8

    Begin adding the warm fish broth, one ladleful at a time, stirring continuously until each addition is almost fully absorbed before adding the next.

    約20 分

    調理のヒント: Maintain a gentle simmer and stir frequently to release the starches from the rice.

  9. 9

    In a small bowl, dissolve the cuttlefish ink in a small amount of warm broth or water.

    約2 分

    調理のヒント: Ensure the ink is fully mixed to avoid clumps.

  10. 10

    When the rice is almost al dente (after about 15-18 minutes of adding broth), stir in the dissolved cuttlefish ink.

    約1 分

    調理のヒント: The risotto should be creamy but still have a slight bite.

  11. 11

    Continue adding broth and stirring until the rice is perfectly cooked and the risotto has a creamy consistency and a deep black color.

    約5 分

  12. 12

    Remove the risotto from the heat and let it rest, covered, for 5 minutes.

    約5 分

    調理のヒント: This resting period allows the flavors to meld and the risotto to become even creamier.

  13. 13

    Serve immediately, garnished with fresh parsley.

1人分

栄養情報

75%スコア
カロリー
451.1kcal
たんぱく質
27.7g
炭水化物
62.8g
脂質
8.5g
食物繊維
1.4g
糖類
1.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover risotto in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop with a splash of broth or water to restore creaminess.