Risotto al Nero di Seppia
This classic Venetian risotto features tender cuttlefish and a striking jet-black color from its ink. The creamy rice absorbs the savory seafood flavors, creating a rich and unique main course.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 451 kcal
アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gcuttlefish, cleaned, ink sacs reserved
- 8 gcuttlefish ink, from sacs or purchased
- 2 大さじolive oil
- 1 個shallot, finely chopped
- 2 片garlic, minced
- 0.5 カップwhite wine, dry
- 1.5 カップarborio rice
- 4 カップfish broth, warm
garnish
- 2 大さじparsley, fresh, chopped
調理器具
ladle · wooden spoon · large saucepan
作り方
手順
- 1
If using whole cuttlefish, carefully remove the ink sacs and set them aside; clean the cuttlefish and cut the body into small pieces and the tentacles into 1-inch lengths.
約15 分
調理のヒント: Wear gloves when handling cuttlefish ink to prevent staining.
- 2
In a large saucepan or Dutch oven, heat the olive oil over medium heat.
約1 分
- 3
Add the shallot and cook until softened, about 3-5 minutes.
約4 分
調理のヒント: Do not let the shallot brown.
- 4
Stir in the garlic and cook for another minute until fragrant.
約1 分
- 5
Add the cuttlefish pieces to the pan and sauté for 5-7 minutes until they are opaque and lightly browned.
約6 分
- 6
Pour in the white wine and cook, stirring occasionally, until it has almost completely evaporated.
約3 分
- 7
Add the arborio rice to the pan and toast for 2 minutes, stirring constantly, until the edges of the grains are translucent.
約2 分
調理のヒント: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 8
Begin adding the warm fish broth, one ladleful at a time, stirring continuously until each addition is almost fully absorbed before adding the next.
約20 分
調理のヒント: Maintain a gentle simmer and stir frequently to release the starches from the rice.
- 9
In a small bowl, dissolve the cuttlefish ink in a small amount of warm broth or water.
約2 分
調理のヒント: Ensure the ink is fully mixed to avoid clumps.
- 10
When the rice is almost al dente (after about 15-18 minutes of adding broth), stir in the dissolved cuttlefish ink.
約1 分
調理のヒント: The risotto should be creamy but still have a slight bite.
- 11
Continue adding broth and stirring until the rice is perfectly cooked and the risotto has a creamy consistency and a deep black color.
約5 分
- 12
Remove the risotto from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント: This resting period allows the flavors to meld and the risotto to become even creamier.
- 13
Serve immediately, garnished with fresh parsley.
1人分
栄養情報
- カロリー
- 451.1kcal
- たんぱく質
- 27.7g
- 炭水化物
- 62.8g
- 脂質
- 8.5g
- 食物繊維
- 1.4g
- 糖類
- 1.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of broth or water to restore creaminess.