Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 124 kcal
下ごしらえ
材料
- 450 gbrussels sprouts, trimmed and halved
- 2 大さじolive oil
- 1 大さじmaple syrup
- 0.5 小さじgarlic powder
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
oven · baking sheet · large bowl
作り方
手順
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
約5 分
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
約2 分
調理のヒント： Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
約1 分
調理のヒント： Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
約25 分
調理のヒント： For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
1人分
栄養情報
- カロリー
- 123.7kcal
- たんぱく質
- 4g
- 炭水化物
- 14g
- 脂質
- 7.1g
- 食物繊維
- 4.4g
- 糖類
- 5.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.