Roasted Root Vegetables
A simple and delicious side dish featuring naturally sweet root vegetables roasted until tender and slightly caramelized. This recipe is naturally gluten-free and dairy-free, making it suitable for a variety of dietary needs.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 271 kcal
下ごしらえ
材料
- 300 gcarrot, peeled and chopped into 1-inch pieces
- 250 gparsnip, peeled and chopped into 1-inch pieces
- 400 gsweet potato, peeled and chopped into 1-inch pieces
- 1 個red onion, chopped into 1-inch wedges
- 3 大さじolive oil
- 1 大さじfresh rosemary, chopped
- 1 小さじfresh thyme, chopped
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
large bowl · baking sheet · cutting board · knife
作り方
手順
- 1
Preheat your oven to 200°C (400°F).
約5 分
- 2
In a large bowl, combine the carrots, parsnips, sweet potato, and red onion.
約2 分
- 3
Drizzle the olive oil over the vegetables, then sprinkle with rosemary, thyme, salt, and black pepper.
約1 分
- 4
Toss the vegetables thoroughly until they are evenly coated with the oil and seasonings.
約2 分
- 5
Spread the seasoned vegetables in a single layer on a large baking sheet.
約1 分
調理のヒント： Avoid overcrowding the pan to ensure even roasting and caramelization.
- 6
Roast for 30 minutes, flipping the vegetables halfway through, until they are tender and slightly caramelized.
約30 分
- 7
Serve immediately as a delicious side dish.
1人分
栄養情報
- カロリー
- 270.6kcal
- たんぱく質
- 3.5g
- 炭水化物
- 42.6g
- 脂質
- 10.7g
- 食物繊維
- 7.5g
- 糖類
- 12.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover roasted vegetables in an airtight container in the refrigerator.
Reheat in a microwave or a preheated oven until warmed through.