Ropa Vieja

下ごしらえ

材料

作り方

手順

1. 1

   Pat the flank steak dry with paper towels, season it generously with salt and pepper, then lightly coat the entire piece in flour.

   約3 分

   調理のヒント： Shaking off excess flour prevents it from burning in the pot and making the sauce pasty.

2. 2

   Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering.

   約2 分

3. 3

   Sear the steak for 3-4 minutes per side until a deep brown crust forms, then remove it from the pot and set aside on a plate.

   約8 分

   調理のヒント： Don't overcrowd the pan. A good sear is crucial for developing deep flavor.

4. 4

   Reduce the heat to medium, add the sliced onion and bell peppers to the pot, and sauté for 5-7 minutes until they have softened.

   約7 分

   調理のヒント： Scrape the bottom of the pot with your spoon as the vegetables cook to lift up the flavorful browned bits from searing the meat.

5. 5

   Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika, and cook for one minute until fragrant.

   約1 分

6. 6

   If using, pour in the white wine to deglaze the pot, scraping the bottom to release any remaining stuck-on bits, and let it bubble for a minute.

   約1 分

   調理のヒント： If not using wine, you can use a splash of the beef broth to deglaze.

7. 7

   Return the seared steak and any accumulated juices to the pot. Add the crushed tomatoes, beef broth, and bay leaves, and stir to combine.

   約2 分

8. 8

   Increase the heat to bring the liquid to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 2.5 hours.

   約2 時間 30 分

   調理のヒント： The key is a very low, gentle simmer, not a rolling boil, to ensure the meat becomes tender without drying out.

9. 9

   Carefully remove the cooked steak from the pot and place it on a cutting board. Let it rest for about 10 minutes until cool enough to handle.

   約10 分

10. 10

    Using two forks, shred the beef into long strands, pulling it apart along the grain.

    約5 分

11. 11

    Return the shredded beef to the simmering sauce in the pot.

    約1 分

12. 12

    Stir in the sliced olives and continue to simmer, uncovered, for 15 minutes to allow the sauce to thicken slightly and the flavors to meld.

    約15 分

13. 13

    Remove the bay leaves, taste and adjust seasoning with more salt and pepper if needed, and serve hot, garnished with fresh cilantro.

    約1 分