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Forkin
Side DishDinner

Saag Aloo

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
208 kcal
ヴィーガンベジタリアングルテンフリー
Saag Aloo

下ごしらえ

材料

材料

  • 500 gpotato, peeled and cubed into 1-inch pieces
  • 300 gspinach, washed and roughly chopped
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 15 gginger, grated
  • 1 個green chili, finely chopped
  • 1 小さじcumin seed
  • 0.5 小さじturmeric powder
  • 1 小さじcoriander powder
  • 0.5 小さじgaram masala
  • 2 大さじvegetable oil
  • 120 mlwater
  • 0.75 小さじsalt

garnish

  • 15 gfresh cilantro, chopped(お好みで)

調理器具

large pan · knife · cutting board

作り方

手順

  1. 1

    Heat vegetable oil in a large pan or pot over medium heat.

    約1 分

    調理のヒント: Use a pan with a lid, as you'll need it later for simmering.

  2. 2

    Add cumin seed and let them sizzle for about 30 seconds until fragrant.

  3. 3

    Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.

    約6 分

    調理のヒント: Stir occasionally to prevent burning.

  4. 4

    Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.

  6. 6

    Add the cubed potato and toss to coat evenly with the spices.

    約1 分

  7. 7

    Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.

    約12 分

    調理のヒント: Check the potatoes by piercing with a fork; they should be firm but yielding.

  8. 8

    Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.

    約4 分

    調理のヒント: The spinach will reduce significantly in volume.

  9. 9

    Stir in garam masala and cook for another minute.

    約1 分

  10. 10

    Taste and adjust seasoning if necessary.

    調理のヒント: Add more salt if needed.

  11. 11

    Garnish with fresh cilantro before serving, if using.

1人分

栄養情報

75%スコア
カロリー
207.7kcal
たんぱく質
5.8g
炭水化物
30.2g
脂質
8g
食物繊維
5.8g
糖類
3.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Saag Aloo in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.