Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 208 kcal
下ごしらえ
材料
材料
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 15 gginger, grated
- 1 個green chili, finely chopped
- 1 小さじcumin seed
- 0.5 小さじturmeric powder
- 1 小さじcoriander powder
- 0.5 小さじgaram masala
- 2 大さじvegetable oil
- 120 mlwater
- 0.75 小さじsalt
garnish
- 15 gfresh cilantro, chopped(お好みで)
調理器具
large pan · knife · cutting board
作り方
手順
- 1
Heat vegetable oil in a large pan or pot over medium heat.
約1 分
調理のヒント: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
約6 分
調理のヒント: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
約1 分
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
約12 分
調理のヒント: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
約4 分
調理のヒント: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
約1 分
- 10
Taste and adjust seasoning if necessary.
調理のヒント: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
1人分
栄養情報
- カロリー
- 207.7kcal
- たんぱく質
- 5.8g
- 炭水化物
- 30.2g
- 脂質
- 8g
- 食物繊維
- 5.8g
- 糖類
- 3.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.