Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 488 kcal
アレルゲン情報: 卵、グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 個eggplant, cut into 1/2-inch thick rounds
- 0.5 小さじkosher salt
- 0.5 カップvegetable oil
- 2 個large egg, hard-boiled and sliced
- 2 個pita bread
israeli salad
- 0.5 個cucumber, finely diced
- 1 個roma tomato, finely diced
- 0.25 個red onion, finely diced
- 2 大さじfresh parsley, chopped
- 1 大さじlemon juice
sauce
- 2 大さじtahini
- 1 大さじwater
- 2 大さじamba sauce
調理器具
large skillet · paper towels · colander · mixing bowls · cutting board · knife
作り方
手順
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
約20 分
調理のヒント: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
約5 分
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
約2 分
- 5
Pat the eggplant slices thoroughly dry with paper towels.
約1 分
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
約2 分
調理のヒント: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
約12 分
調理のヒント: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
約2 分
調理のヒント: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
約2 分
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
1人分
栄養情報
- カロリー
- 487.5kcal
- たんぱく質
- 16g
- 炭水化物
- 50.9g
- 脂質
- 24.9g
- 食物繊維
- 8.7g
- 糖類
- 12.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.