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Forkin
LunchDinnerMain Course

Sabich Sandwich

This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
2
難易度
普通
1人分
488 kcal

アレルゲン情報: 卵、グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sabich Sandwich

下ごしらえ

材料

材料

  • 1 個eggplant, cut into 1/2-inch thick rounds
  • 0.5 小さじkosher salt
  • 0.5 カップvegetable oil
  • 2 個large egg, hard-boiled and sliced
  • 2 個pita bread

israeli salad

  • 0.5 個cucumber, finely diced
  • 1 個roma tomato, finely diced
  • 0.25 個red onion, finely diced
  • 2 大さじfresh parsley, chopped
  • 1 大さじlemon juice

sauce

  • 2 大さじtahini
  • 1 大さじwater
  • 2 大さじamba sauce

調理器具

large skillet · paper towels · colander · mixing bowls · cutting board · knife

作り方

手順

  1. 1

    Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.

    約20 分

    調理のヒント: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.

  2. 2

    While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.

    約5 分

  3. 3

    Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.

  4. 4

    In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.

    約2 分

  5. 5

    Pat the eggplant slices thoroughly dry with paper towels.

    約1 分

  6. 6

    Heat the vegetable oil in a large skillet or frying pan over medium-high heat.

    約2 分

    調理のヒント: Ensure the oil is hot enough before adding the eggplant to get a good crisp.

  7. 7

    Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.

    約12 分

    調理のヒント: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.

  8. 8

    Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.

    約2 分

    調理のヒント: Warm pita is more pliable and easier to stuff.

  9. 9

    Carefully open each pita to create a pocket.

  10. 10

    Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.

    約2 分

  11. 11

    Drizzle generously with the prepared tahini sauce and amba sauce.

  12. 12

    Serve immediately.

1人分

栄養情報

70%スコア
カロリー
487.5kcal
たんぱく質
16g
炭水化物
50.9g
脂質
24.9g
食物繊維
8.7g
糖類
12.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Sabich is best eaten fresh, but components can be stored separately.

温め直し

Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.