Side DishSalad

Salad Shirazi

Name: Salad Shirazi
Prep time: 15 min
Total time: 25 min
Yield: 4人分
Cuisine: persian
Ingredients: 2 個 cucumber finely diced; 3 個 tomato finely diced; 0.5 個 red onion finely diced; 2 大さじ fresh mint finely chopped; 2 大さじ fresh parsley finely chopped (お好みで); 3 大さじ lime juice freshly squeezed; 2 大さじ olive oil; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

Salad Shirazi is a quintessential Persian salad, bursting with the fresh, vibrant flavors of finely diced cucumber, ripe tomatoes, and crisp red onion. Dressed simply with tangy lime juice and rich olive oil, and brightened with fresh herbs, this light and healthy side dish offers a refreshing counterpoint to any meal.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 4
難易度: 簡単
1人分: 120 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

2 個cucumber, finely diced
3 個tomato, finely diced
0.5 個red onion, finely diced
2 大さじfresh mint, finely chopped
2 大さじfresh parsley, finely chopped(お好みで)
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

dressing

3 大さじlime juice, freshly squeezed
2 大さじolive oil

調理器具

Large mixing bowl · Chef's knife · Cutting board · Measuring spoons · Citrus juicer (お好みで) · Plastic wrap

作り方

手順

1
Wash and thoroughly dry the cucumbers, tomatoes, and fresh herbs.
約1 分
調理のヒント： Drying the vegetables prevents the salad from becoming watery.
2
Finely dice the cucumbers, tomatoes, and red onion into small, uniform pieces, approximately 1/4-inch (0.6 cm) cubes.
約8 分
調理のヒント： Uniform dicing ensures every bite has a balanced flavor and a pleasant texture. A sharp chef's knife is key for clean cuts.
3
Roughly chop the fresh mint and fresh parsley.
約2 分
調理のヒント： Use a sharp knife to prevent bruising the herbs, which can diminish their vibrant color and flavor.
4
In a large mixing bowl, combine the finely diced cucumber, tomato, and red onion.
約1 分
5
Add the chopped fresh mint and parsley to the vegetable mixture.
約1 分
調理のヒント： Fresh herbs are crucial for the authentic flavor of Salad Shirazi; do not substitute with dried herbs.
6
Pour the fresh lime juice and olive oil over the vegetables and herbs.
約1 分
調理のヒント： Freshly squeezed lime juice offers a brighter, more authentic flavor than bottled juice.
7
Season the salad with salt and black pepper.
約1 分
調理のヒント： Start with the recommended amounts and taste before adding more; it's easier to add than to remove seasoning.
8
Gently toss all ingredients together until they are well combined and evenly coated with the dressing.
約1 分
調理のヒント： Use a spatula or large spoon to avoid crushing the delicate diced vegetables.
9
Cover the bowl tightly with plastic wrap and refrigerate the salad for at least 10 minutes.
約10 分
調理のヒント： Chilling allows the flavors to meld beautifully and enhances the refreshing quality of the salad.
10
Serve the chilled Salad Shirazi as a vibrant side dish.
調理のヒント： For an extra touch, garnish with a sprig of fresh mint or a sprinkle of sumac.

1人分

栄養情報

76%スコア

カロリー: 119.5kcal
たんぱく質: 2.8g
炭水化物: 13.7g
脂質: 7.3g
食物繊維: 3.3g
糖類: 6.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

Salad Shirazi is incredibly versatile. It pairs beautifully with grilled meats like kebabs, rice dishes such as Tahdig, or even as a light lunch on its own. For a slightly different flavor profile, you can add a pinch of dried mint or a sprinkle of sumac. A crisp, dry white wine or a refreshing glass of doogh (Persian yogurt drink) would complement this salad perfectly.

保存方法

Store leftover Salad Shirazi in an airtight container in the refrigerator.

温め直し

This salad is best served cold and does not require reheating. If the salad has been refrigerated for a while, give it a gentle toss before serving to redistribute the dressing.