Side DishSalad

Salata Baladi (Egyptian Chopped Salad)

Name: Salata Baladi (Egyptian Chopped Salad)
Prep time: 15 min
Total time: 25 min
Yield: 4人分
Cuisine: egyptian, middle_eastern
Ingredients: 1 個 cucumber finely diced; 2 個 tomato finely diced; 0.5 個 green bell pepper finely diced; 0.5 個 red onion finely diced; 0.25 カップ fresh parsley finely chopped; 2 大さじ fresh mint finely chopped; 3 大さじ lemon juice freshly squeezed; 0.5 小さじ cumin ground; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 2 大さじ water

Experience the vibrant flavors of Egypt with this refreshing Salata Baladi, a finely chopped salad bursting with crisp vegetables and aromatic fresh herbs. Dressed in a zesty lemon-cumin vinaigrette, this versatile side dish offers a delightful crunch and bright, tangy notes, perfect for complementing any meal.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 4
難易度: 簡単
1人分: 38 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

1 個cucumber, finely diced
2 個tomato, finely diced
0.5 個green bell pepper, finely diced
0.5 個red onion, finely diced
0.25 カップfresh parsley, finely chopped
2 大さじfresh mint, finely chopped

dressing

3 大さじlemon juice, freshly squeezed
0.5 小さじcumin, ground
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground
2 大さじwater

調理器具

Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Plastic wrap or lid

作り方

手順

1
Wash and thoroughly dry all fresh produce: cucumber, tomato, green bell pepper, red onion, parsley, and mint.
約2 分
調理のヒント： Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
2
Finely dice the cucumber, tomato, green bell pepper, and red onion into small, uniform pieces, approximately 1/4-inch in size.
約7 分
調理のヒント： Uniform dicing ensures every bite has a balanced mix of flavors and textures, characteristic of a true Salata Baladi.
3
Finely chop the fresh parsley and mint leaves.
約3 分
調理のヒント： Use a sharp chef's knife for clean cuts to avoid bruising the herbs, which can diminish their fresh flavor.
4
Combine the diced cucumber, tomato, green bell pepper, red onion, chopped parsley, and chopped mint in a large mixing bowl.
約1 分
5
In a small separate bowl, whisk together the fresh lemon juice, ground cumin, salt, black pepper, and water until well combined.
約2 分
調理のヒント： Taste the dressing and adjust the seasoning as needed; the tartness of lemons can vary, so you might need a touch more salt or a squeeze more lemon.
6
Pour the prepared dressing over the chopped vegetables and herbs in the large mixing bowl.
約1 分
7
Gently toss the salad to ensure all ingredients are evenly coated with the vibrant dressing.
約1 分
調理のヒント： Use a spatula or salad tongs to avoid crushing the delicate vegetables.
8
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for at least 10 minutes.
約10 分
調理のヒント： Chilling allows the flavors to meld beautifully and enhances the refreshing quality of the salad.
9
Serve the chilled Salata Baladi as a bright and flavorful side dish.
約1 分

1人分

栄養情報

74%スコア

カロリー: 38.4kcal
たんぱく質: 1.6g
炭水化物: 8.6g
脂質: 0.4g
食物繊維: 2g
糖類: 4.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

Salata Baladi is a fantastic accompaniment to grilled meats like kofta or chicken shish tawook, or served alongside falafel and pita bread for a complete Middle Eastern meal. For a slightly different flavor profile, consider adding a pinch of dried sumac to the dressing. It's also excellent as a light lunch on its own or as part of a mezze platter.

保存方法

Store leftover Salata Baladi in an airtight container in the refrigerator.

温め直し

This salad is best enjoyed chilled and does not require reheating.