Salata Mechouia
Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 149 kcal
下ごしらえ
材料
材料
- 3 個bell pepper, mixed colors
- 3 個tomato
- 1 個yellow onion
- 2 片garlic
- 1 個jalapeño
- 3 大さじolive oil
- 0.5 小さじcaraway seed
- 0.5 小さじsmoked paprika
- 0.5 小さじsalt
- 0.25 小さじblack pepper
garnish
- 2 大さじfresh mint, chopped(お好みで)
調理器具
grill · plastic wrap · large bowl · cutting board · knife
作り方
手順
- 1
Preheat your grill to medium-high heat (about 200°C / 400°F).
約5 分
- 2
Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.
- 3
Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.
約25 分
調理のヒント: The skins should be blistered and blackened, which adds to the smoky flavor.
- 4
Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.
調理のヒント: This steaming step helps loosen the skins for easier peeling.
- 5
Let the vegetables rest for at least 15 minutes, or until cool enough to handle.
約15 分
- 6
Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.
約10 分
調理のヒント: Don't worry if a few bits of char remain; it adds to the flavor.
- 7
Mince the garlic cloves.
約1 分
- 8
In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.
約2 分
- 9
Stir everything together until well combined. Taste and adjust seasonings as needed.
約1 分
- 10
Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.
調理のヒント: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.
1人分
栄養情報
- カロリー
- 148.7kcal
- たんぱく質
- 2.4g
- 炭水化物
- 13.1g
- 脂質
- 10.7g
- 食物繊維
- 3.7g
- 糖類
- 7.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Salata Mechouia in an airtight container in the refrigerator.