Salatu Niebe (Senegalese Black-Eyed Pea Salad)

下ごしらえ

材料

作り方

手順

1. 1

   Rinse the black-eyed peas thoroughly under cold water.

   約1 分

2. 2

   Place the rinsed black-eyed peas in a medium pot and cover with plenty of cold water.

3. 3

   Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the peas are tender but still hold their shape.

   約25 分

   調理のヒント： Do not overcook the peas, as they will become mushy.

4. 4

   Drain the cooked black-eyed peas and rinse them with cold water to stop the cooking process and cool them down.

   約1 分

5. 5

   Transfer the cooled peas to a large mixing bowl.

6. 6

   Add the yellow onion, cucumber, tomato, bell pepper, and fresh parsley to the bowl with the peas.

7. 7

   In a small bowl, whisk together the dijon mustard, apple cider vinegar, extra virgin olive oil, garlic, salt, and black pepper to create the dressing.

   約2 分

   調理のヒント： Taste the dressing and adjust seasonings as desired.

8. 8

   Pour the dressing over the pea and vegetable mixture.

9. 9

   Gently toss everything together until all ingredients are well combined and coated with the dressing.

   約1 分

10. 10

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    調理のヒント： Chilling the salad enhances its refreshing qualities.