SnackAppetizerMain Course

Salbutes

Name: Salbutes
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4人分
Cuisine: mexican
Ingredients: 1.5 カップ masa harina; 1.5 カップ warm water; 0.5 小さじ salt; 2 カップ vegetable oil; 0.5 個 boneless, skinless chicken breast cooked and shredded; 0.5 個 red onion thinly sliced; 0.25 カップ white vinegar; 0.25 カップ water; 0.25 小さじ salt; 1 個 avocado sliced or diced; 1 カップ romaine lettuce shredded; 0.5 個 tomato diced; 0.5 個 habanero pepper finely minced (お好みで)

Salbutes are a traditional Yucatecan snack consisting of a soft, fried tortilla topped with shredded turkey or chicken, pickled red onion, avocado, and other fresh toppings. They are light, flavorful, and perfect as an appetizer or a casual meal.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通
1人分: 415 kcal

グルテンフリー

下ごしらえ

材料

tortillas

1.5 カップmasa harina
1.5 カップwarm water
0.5 小さじsalt
2 カップvegetable oil

filling

0.5 個boneless, skinless chicken breast, cooked and shredded

pickled onion

0.5 個red onion, thinly sliced
0.25 カップwhite vinegar
0.25 カップwater
0.25 小さじsalt

topping

1 個avocado, sliced or diced
1 カップromaine lettuce, shredded
0.5 個tomato, diced
0.5 個habanero pepper, finely minced(お好みで)

調理器具

tortilla press · large skillet · paper towels · mixing bowls

作り方

手順

1
Prepare the pickled red onions: In a small bowl, combine the sliced red onion, white vinegar, water, and salt. Let it sit for at least 15 minutes while you prepare the other ingredients.
約15 分
調理のヒント： For a faster pickle, warm the vinegar and water slightly before adding the onion.
2
Prepare the masa dough: In a medium bowl, combine the masa harina and salt. Gradually add the warm water, mixing until a soft, pliable dough forms. If the dough is too dry, add a little more water; if too sticky, add a little more masa harina.
約5 分
調理のヒント： The dough should feel like Play-Doh and not stick to your hands.
3
Form the tortillas: Divide the dough into 8-10 equal portions. Roll each portion into a ball, then press it between two pieces of plastic wrap in a tortilla press or flatten it by hand to about 3-4 inches in diameter and 1/8 inch thick.
約10 分
調理のヒント： Keep the remaining dough covered with a damp cloth to prevent it from drying out.
4
Fry the tortillas: Heat the vegetable oil in a large skillet or shallow pot over medium-high heat until it reaches about 350°F (175°C). Carefully place one or two tortillas into the hot oil. Fry for about 1-2 minutes per side, or until lightly golden and slightly puffed.
約8 分
調理のヒント： Do not overcrowd the pan; fry in batches to maintain oil temperature.
5
Remove the tortillas from the oil and place them on a plate lined with paper towels to drain excess oil. Repeat with the remaining tortillas.
約2 分
調理のヒント： Keep the fried tortillas warm in a low oven if not serving immediately.
6
Assemble the salbutes: Place a warm fried tortilla on a serving plate. Top generously with shredded chicken breast, then add a spoonful of the pickled red onion.
約5 分
7
Garnish with sliced avocado, shredded romaine lettuce, diced tomato, and a pinch of minced habanero pepper if desired.
調理のヒント： For extra flavor, drizzle with a little lime juice over the avocado.
8
Serve immediately and enjoy!

1人分

栄養情報

75%スコア

カロリー: 415.1kcal
たんぱく質: 18.2g
炭水化物: 38.2g
脂質: 22g
食物繊維: 6.2g
糖類: 1.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Leftover components should be stored separately in airtight containers in the refrigerator.

温め直し

Reheat the tortillas gently in a dry skillet or oven until warmed through. Add fresh toppings before serving.