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Forkin
DinnerMain Course

Salmon Teriyaki

Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
2
難易度
簡単
1人分
630 kcal

アレルゲン情報: 魚、グルテン、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Salmon Teriyaki

下ごしらえ

材料

材料

  • 340 gsalmon fillet, skin on or off
  • 1 大さじvegetable oil

teriyaki sauce

  • 60 mlsoy sauce
  • 60 mlmirin
  • 60 mlsake
  • 30 gbrown sugar, packed
  • 1 片garlic, minced
  • 5 gginger, grated
  • 5 gcornstarch
  • 15 mlwater

garnish

  • 1 小さじsesame seed, toasted(お好みで)
  • 1 個green onion, sliced(お好みで)

調理器具

tongs · whisk · small bowl · large non-stick pan

作り方

手順

  1. 1

    Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.

    約1 分

    調理のヒント: Drying the salmon helps achieve a crispier skin.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.

    約2 分

  3. 3

    In a separate tiny bowl, mix the cornstarch with water to create a slurry.

  4. 4

    Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.

    約2 分

    調理のヒント: Ensure the pan is hot before adding the salmon.

  5. 5

    Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.

    約5 分

    調理のヒント: Avoid moving the salmon too much to allow for good browning.

  6. 6

    Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.

    約4 分

    調理のヒント: Salmon is cooked when it flakes easily with a fork.

  7. 7

    Remove the salmon from the pan and set it aside on a plate.

  8. 8

    Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.

    約2 分

  9. 9

    Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.

    約2 分

    調理のヒント: If the sauce gets too thick, add a splash of water.

  10. 10

    Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.

    約1 分

  11. 11

    Garnish with toasted sesame seeds and sliced green onions, if using, before serving.

1人分

栄養情報

56%スコア
カロリー
630.3kcal
たんぱく質
36.7g
炭水化物
35.4g
脂質
30.4g
食物繊維
0.8g
糖類
26.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover salmon teriyaki in an airtight container in the refrigerator.

温め直し

Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.