Sandesh
Sandesh is a traditional Bengali sweet made from chhena (fresh paneer) and sugar. It has a delicate, melt-in-your-mouth texture and a subtly sweet flavor. This recipe offers a simple way to create this classic Indian dessert at home.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 224 kcal
アレルゲン情報: 乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 mlwhole milk
- 30 mllemon juice
- 50 ggranulated sugar
- 0.5 小さじcardamom powder(お好みで)
garnish
- 1 大さじpistachio, chopped(お好みで)
調理器具
pot · muslin cloth · plate · shallow pan · colander
作り方
手順
- 1
Pour the whole milk into a heavy-bottomed pot and bring it to a rolling boil over medium heat, stirring occasionally to prevent scorching.
約10 分
- 2
Once the milk boils, reduce the heat to low and gradually add the lemon juice, stirring gently until the milk curdles completely.
約2 分
調理のヒント: Do not add all the lemon juice at once; add it slowly until the whey separates clearly from the solids.
- 3
Remove the pot from heat and let it rest for 1-2 minutes to allow the chhena (curds) to fully form.
約2 分
- 4
Line a colander with a clean muslin cloth or cheesecloth and carefully pour the curdled milk into it to separate the chhena from the whey.
約1 分
調理のヒント: Reserve the whey for other uses like kneading dough or making soups, as it's nutritious.
- 5
Gather the edges of the cloth and gently squeeze out excess water from the chhena. Be careful not to squeeze too hard, as it should retain some moisture.
約2 分
調理のヒント: The chhena should be crumbly but still slightly moist. Too dry and it will be hard; too wet and it will stick.
- 6
Rinse the chhena under cold running water for a minute to remove any lingering lemon flavor.
約1 分
- 7
Squeeze out the water again, then hang the chhena for at least 30-60 minutes to drain further, until it's firm but pliable.
約1 時間
調理のヒント: Hanging it allows gravity to do most of the work, ensuring an even consistency.
- 8
Transfer the drained chhena to a wide, shallow pan or heavy-bottomed kadhai.
約1 分
- 9
Add the granulated sugar and cardamom powder (if using) to the chhena.
- 10
Knead the chhena and sugar mixture with the heel of your palm for about 5-7 minutes until it becomes smooth and lump-free.
約7 分
調理のヒント: This step is crucial for achieving the smooth texture of sandesh. Don't skip it!
- 11
Place the pan over low heat and cook, stirring continuously, for 3-5 minutes, until the mixture just starts to come together and leaves the sides of the pan.
約5 分
調理のヒント: Do not overcook, or the sandesh will become grainy and hard. It should still be soft and pliable.
- 12
Remove from heat and transfer the mixture to a plate. Let it cool slightly until it's comfortable to handle.
約5 分
- 13
While still warm, divide the mixture into small, equal portions and shape them into desired forms, such as round or oval patties.
約5 分
調理のヒント: You can use sweet molds for traditional designs, or simply flatten them with your palm.
- 14
Garnish with chopped pistachio if desired.
- 15
Chill the sandesh in the refrigerator for at least 1 hour before serving.
約1 時間
調理のヒント: Chilling helps them firm up and enhances the flavor.
1人分
栄養情報
- カロリー
- 224.3kcal
- たんぱく質
- 8.8g
- 炭水化物
- 26g
- 脂質
- 10g
- 食物繊維
- 0.5g
- 糖類
- 24.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store sandesh in an airtight container in the refrigerator.