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Forkin
DessertSnack

Sandesh

Sandesh is a traditional Bengali sweet made from chhena (fresh paneer) and sugar. It has a delicate, melt-in-your-mouth texture and a subtly sweet flavor. This recipe offers a simple way to create this classic Indian dessert at home.

Forkinによるオリジナルレシピ

合計時間
1 時間 35 分
人数
4
難易度
普通
1人分
224 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sandesh

下ごしらえ

材料

材料

  • 1,000 mlwhole milk
  • 30 mllemon juice
  • 50 ggranulated sugar
  • 0.5 小さじcardamom powder(お好みで)

garnish

  • 1 大さじpistachio, chopped(お好みで)

調理器具

pot · muslin cloth · plate · shallow pan · colander

作り方

手順

  1. 1

    Pour the whole milk into a heavy-bottomed pot and bring it to a rolling boil over medium heat, stirring occasionally to prevent scorching.

    約10 分

  2. 2

    Once the milk boils, reduce the heat to low and gradually add the lemon juice, stirring gently until the milk curdles completely.

    約2 分

    調理のヒント: Do not add all the lemon juice at once; add it slowly until the whey separates clearly from the solids.

  3. 3

    Remove the pot from heat and let it rest for 1-2 minutes to allow the chhena (curds) to fully form.

    約2 分

  4. 4

    Line a colander with a clean muslin cloth or cheesecloth and carefully pour the curdled milk into it to separate the chhena from the whey.

    約1 分

    調理のヒント: Reserve the whey for other uses like kneading dough or making soups, as it's nutritious.

  5. 5

    Gather the edges of the cloth and gently squeeze out excess water from the chhena. Be careful not to squeeze too hard, as it should retain some moisture.

    約2 分

    調理のヒント: The chhena should be crumbly but still slightly moist. Too dry and it will be hard; too wet and it will stick.

  6. 6

    Rinse the chhena under cold running water for a minute to remove any lingering lemon flavor.

    約1 分

  7. 7

    Squeeze out the water again, then hang the chhena for at least 30-60 minutes to drain further, until it's firm but pliable.

    約1 時間

    調理のヒント: Hanging it allows gravity to do most of the work, ensuring an even consistency.

  8. 8

    Transfer the drained chhena to a wide, shallow pan or heavy-bottomed kadhai.

    約1 分

  9. 9

    Add the granulated sugar and cardamom powder (if using) to the chhena.

  10. 10

    Knead the chhena and sugar mixture with the heel of your palm for about 5-7 minutes until it becomes smooth and lump-free.

    約7 分

    調理のヒント: This step is crucial for achieving the smooth texture of sandesh. Don't skip it!

  11. 11

    Place the pan over low heat and cook, stirring continuously, for 3-5 minutes, until the mixture just starts to come together and leaves the sides of the pan.

    約5 分

    調理のヒント: Do not overcook, or the sandesh will become grainy and hard. It should still be soft and pliable.

  12. 12

    Remove from heat and transfer the mixture to a plate. Let it cool slightly until it's comfortable to handle.

    約5 分

  13. 13

    While still warm, divide the mixture into small, equal portions and shape them into desired forms, such as round or oval patties.

    約5 分

    調理のヒント: You can use sweet molds for traditional designs, or simply flatten them with your palm.

  14. 14

    Garnish with chopped pistachio if desired.

  15. 15

    Chill the sandesh in the refrigerator for at least 1 hour before serving.

    約1 時間

    調理のヒント: Chilling helps them firm up and enhances the flavor.

1人分

栄養情報

72%スコア
カロリー
224.3kcal
たんぱく質
8.8g
炭水化物
26g
脂質
10g
食物繊維
0.5g
糖類
24.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store sandesh in an airtight container in the refrigerator.