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Forkin
Main CourseDinner

Sarajevski Sogan-dolma

This traditional Bosnian dish features large onions carefully hollowed out and filled with a savory mixture of ground beef, rice, and spices. The stuffed onions are then simmered in a flavorful broth until tender, creating a comforting and aromatic meal.

Forkinによるオリジナルレシピ

合計時間
2 時間 15 分
人数
4
難易度
普通
1人分
614 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sarajevski Sogan-dolma

下ごしらえ

材料

材料

  • 8 個large yellow onion

filling

  • 500 gground beef, lean
  • 0.5 カップrice, short-grain
  • 2 大さじvegetable oil
  • 1 大さじtomato paste
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 1 小さじpaprika powder, sweet

broth

  • 4 カップwater
  • 2 個beef bouillon cube

garnish

  • 0.5 カップsour cream(お好みで)
  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

large spoon · large pot · cutting board · knife

作り方

手順

  1. 1

    Peel the large yellow onions and trim the ends. Cut a deep incision around the core of each onion, being careful not to cut all the way through.

    約10 分

  2. 2

    Place the onions in a large pot of boiling salted water. Cook for 15-20 minutes until they are softened but still hold their shape.

    約20 分

    調理のヒント: This step makes it easier to separate the layers without tearing them.

  3. 3

    Drain the onions and let them cool slightly. Once cool enough to handle, carefully separate the layers, creating hollow 'cups' for filling.

    約10 分

    調理のヒント: Save any small inner pieces of onion; you can chop them finely and add them to the filling.

  4. 4

    In a medium bowl, combine the ground beef, rice, vegetable oil, tomato paste, salt, black pepper, and paprika powder. Mix thoroughly with your hands until well combined.

    約5 分

  5. 5

    Take each onion cup and fill it generously with the meat and rice mixture. Roll the onion layer around the filling to create a compact dolma.

    約15 分

    調理のヒント: Don't overfill, as the rice will expand during cooking.

  6. 6

    Arrange the stuffed onions snugly in a large, deep pot or Dutch oven. Pack them tightly to prevent them from unraveling during cooking.

    約5 分

  7. 7

    In a separate bowl, dissolve the beef bouillon cubes in the water to create a broth. Pour the broth over the stuffed onions in the pot.

    約2 分

    調理のヒント: Ensure the liquid almost covers the dolmas; add more water if needed.

  8. 8

    Bring the liquid to a boil over medium-high heat, then reduce the heat to low. Cover the pot and simmer for 60-75 minutes, or until the onions are very tender and the rice is cooked through.

    約1 時間 15 分

    調理のヒント: Check occasionally to ensure there's enough liquid; add hot water if necessary.

  9. 9

    Serve the Sarajevski Sogan-dolma hot, optionally garnished with a dollop of sour cream and a sprinkle of fresh parsley.

    調理のヒント: It pairs well with a side of crusty bread to soak up the delicious sauce.

1人分

栄養情報

56%スコア
カロリー
614.3kcal
たんぱく質
27.6g
炭水化物
40.1g
脂質
39.1g
食物繊維
7.6g
糖類
18.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Sogan-dolma in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.