Sarajevski Sogan-dolma
This traditional Bosnian dish features large onions carefully hollowed out and filled with a savory mixture of ground beef, rice, and spices. The stuffed onions are then simmered in a flavorful broth until tender, creating a comforting and aromatic meal.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 614 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 8 個large yellow onion
filling
- 500 gground beef, lean
- 0.5 カップrice, short-grain
- 2 大さじvegetable oil
- 1 大さじtomato paste
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 1 小さじpaprika powder, sweet
broth
- 4 カップwater
- 2 個beef bouillon cube
garnish
- 0.5 カップsour cream(お好みで)
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large spoon · large pot · cutting board · knife
作り方
手順
- 1
Peel the large yellow onions and trim the ends. Cut a deep incision around the core of each onion, being careful not to cut all the way through.
約10 分
- 2
Place the onions in a large pot of boiling salted water. Cook for 15-20 minutes until they are softened but still hold their shape.
約20 分
調理のヒント: This step makes it easier to separate the layers without tearing them.
- 3
Drain the onions and let them cool slightly. Once cool enough to handle, carefully separate the layers, creating hollow 'cups' for filling.
約10 分
調理のヒント: Save any small inner pieces of onion; you can chop them finely and add them to the filling.
- 4
In a medium bowl, combine the ground beef, rice, vegetable oil, tomato paste, salt, black pepper, and paprika powder. Mix thoroughly with your hands until well combined.
約5 分
- 5
Take each onion cup and fill it generously with the meat and rice mixture. Roll the onion layer around the filling to create a compact dolma.
約15 分
調理のヒント: Don't overfill, as the rice will expand during cooking.
- 6
Arrange the stuffed onions snugly in a large, deep pot or Dutch oven. Pack them tightly to prevent them from unraveling during cooking.
約5 分
- 7
In a separate bowl, dissolve the beef bouillon cubes in the water to create a broth. Pour the broth over the stuffed onions in the pot.
約2 分
調理のヒント: Ensure the liquid almost covers the dolmas; add more water if needed.
- 8
Bring the liquid to a boil over medium-high heat, then reduce the heat to low. Cover the pot and simmer for 60-75 minutes, or until the onions are very tender and the rice is cooked through.
約1 時間 15 分
調理のヒント: Check occasionally to ensure there's enough liquid; add hot water if necessary.
- 9
Serve the Sarajevski Sogan-dolma hot, optionally garnished with a dollop of sour cream and a sprinkle of fresh parsley.
調理のヒント: It pairs well with a side of crusty bread to soak up the delicious sauce.
1人分
栄養情報
- カロリー
- 614.3kcal
- たんぱく質
- 27.6g
- 炭水化物
- 40.1g
- 脂質
- 39.1g
- 食物繊維
- 7.6g
- 糖類
- 18.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Sogan-dolma in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.