Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4人分
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0.25 カップ fresh parsley chopped; 0.25 カップ fresh cilantro chopped; 4 片 garlic minced; 1 小さじ paprika; 0.5 小さじ cumin; 0.5 小さじ salt; 0.25 小さじ black pepper; 2 大さじ lemon juice; 2 大さじ olive oil; 400 g canned diced tomato; 1 大さじ tomato paste; 1 小さじ paprika; 0.5 小さじ cumin; 0.25 小さじ cayenne pepper (お好みで); 0.5 カップ water; 1 個 yellow onion thinly sliced; 1 個 green bell pepper sliced; 1 個 red bell pepper sliced; 2 大さじ olive oil; 0.5 個 lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通

グルテンフリー

アレルゲン情報： 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

sardine marinade

500 gfresh sardine, cleaned and scaled
0.25 カップfresh parsley, chopped
0.25 カップfresh cilantro, chopped
4 片garlic, minced
1 小さじpaprika
0.5 小さじcumin
0.5 小さじsalt
0.25 小さじblack pepper
2 大さじlemon juice
2 大さじolive oil

sauce

400 gcanned diced tomato
1 大さじtomato paste
1 小さじpaprika
0.5 小さじcumin
0.25 小さじcayenne pepper(お好みで)
0.5 カップwater

base

1 個yellow onion, thinly sliced
1 個green bell pepper, sliced
1 個red bell pepper, sliced
2 大さじolive oil

garnish

0.5 個lemon, sliced into rounds

調理器具

tagine · mixing bowl · knife

作り方

手順

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
約15 分
調理のヒント： Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
約2 分
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
約1 分
調理のヒント： A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
約7 分
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
約3 分
6
Carefully arrange the marinated sardines over the simmering sauce.
約2 分
調理のヒント： Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
約25 分
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
調理のヒント： Serve hot with couscous or crusty bread.

おいしく保存

保存方法

Store leftover sardine tagine in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through.