Sardinhas Assadas (Grilled Sardines)
Sardinhas Assadas are a classic Portuguese dish, featuring fresh sardines grilled to perfection and simply seasoned. This recipe highlights the natural flavor of the fish, making for a light yet satisfying meal.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
アレルゲン情報： 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 6 個fresh sardine, whole, cleaned
- 2 大さじcoarse sea salt
- 2 大さじolive oil
for serving
- 0.5 個lemon, cut into wedges
調理器具
grill · fish spatula · tongs · serving platter
作り方
手順
- 1
Rinse the fresh sardines under cold water and pat them thoroughly dry with paper towels.
約2 分
調理のヒント： Ensuring the sardines are very dry helps them crisp up nicely on the grill.
- 2
Season the sardines generously on all sides with the coarse sea salt.
約1 分
調理のヒント： Don't be shy with the salt; it helps draw out moisture and flavor the fish.
- 3
Preheat your grill to medium-high heat.
約8 分
調理のヒント： A hot grill prevents sticking and creates a good sear.
- 4
Lightly brush the grill grates with olive oil to prevent the fish from sticking.
- 5
Place the seasoned sardines directly on the hot grill.
- 6
Grill for 3-5 minutes per side, or until the skin is crispy and slightly charred, and the flesh is cooked through.
約10 分
調理のヒント： The cooking time will vary depending on the size of the sardines and your grill's heat. The fish should easily flake when done.
- 7
Carefully remove the grilled sardines from the grill and arrange them on a serving platter.
約1 分
調理のヒント： Use a fish spatula to avoid breaking the delicate fish.
- 8
Serve immediately with lemon wedges.
調理のヒント： These are traditionally eaten with boiled potatoes or a simple salad.
おいしく保存
Store any leftover grilled sardines in an airtight container in the refrigerator.
Reheat gently in an oven or on a pan to avoid drying out, though they are best eaten fresh.